Dauerlauf

Overview

9,48

Distance

40:06

Time

41:06

Elapsed time

4:14

/km

Pace

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

652

kcal

Energy

53,36

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:06/km
2.	1,00 km	4:05	4:05/km	+0:09/km
3.	1,00 km	4:13	4:13/km	+0:01/km
4.	1,00 km	4:17	4:17/km	-0:03/km
5.	1,00 km	4:20	4:20/km	-0:06/km
6.	1,00 km	4:03	4:03/km	+0:11/km
7.	1,00 km	4:12	4:12/km	+0:02/km
8.	1,00 km	4:11	4:11/km	+0:03/km
9.	1,00 km	4:22	4:22/km	-0:08/km
10.	0,48 km	2:02	4:16/km	-0:03/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:21	4:22/km	150bpm
0,98km	4:00	4:05/km	162bpm
1,01km	4:16	4:13/km	164bpm
1,01km	4:20	4:17/km	167bpm
0,98km	4:17	4:21/km	167bpm
1,01km	4:05	4:03/km	170bpm
1,00km	4:11	4:12/km	173bpm
1,01km	4:13	4:11/km	175bpm
0,98km	4:18	4:22/km	176bpm
0,50km	2:08	4:18/km	179bpm

Heart rate data

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

652

kcal

Energy

TRIMP

3,7

Training Effect

+2,9

Pa:Hr

71,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	0:01	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:13	0,02 km	-	9:06/km
Zone 3 < 160 bpm / 78 %HRmax	13,2 %	5:19	1,25 km	-	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	86,0 %	34:32	8,19 km	-	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:04	0,01 km	-	5:13/km

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

53,36

Effective VO₂max

1,00 / 4:13

/km

VI / xPace

1,00 / 4:13

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:08	0,01 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:07	0,02 km	70 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:09	0,03 km	69 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:30	0,10 km	76 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	3:23	0,72 km	82 %	-
Zone 6 4:30/km - 4:01/km	78,5 %	31:29	7,47 km	82 %	-
Zone 7 4:00/km - 3:31/km	10,3 %	4:09	1,08 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:08	0,04 km	75 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	75 %	-

Course and elevation data

9,48

Distance

0,0

Climb Score

Percentage hilly

0,97

Downhill Efficiency

0,00

avg. Gradient

9,48

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,48

Stride length

11,6

Vertical oscillation

7,8

Vertical ratio

260

Ground contact time

50,3L/49,7R

Ground contact balance

115

Flight time

30,7

Flight ratio

6416

Total steps

Miscellaneous

10.04.2017

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:42	0:27	167 bpm	-10 bpm =	157 bpm
2.	36:32	0:32	177 bpm	-7 bpm =	170 bpm
	0:59

Heart rate variability

2,6

lnRMSSD

359

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,7

Anomalies