Dauerlauf

Overview

8,00

Distance

36:46

Time

46:11

Elapsed time

4:36

/km

Pace

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

492

kcal

Energy

47,18

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:45	4:45/km	-0:10/km
2.	1,00 km	4:34	4:34/km	+0:01/km
3.	1,00 km	4:39	4:39/km	-0:04/km
4.	1,00 km	4:29	4:29/km	+0:06/km
5.	1,00 km	4:18	4:18/km	+0:17/km
6.	1,00 km	4:36	4:36/km	-0:01/km
7.	1,00 km	4:35	4:35/km	+0:00/km
8.	1,00 km	4:46	4:46/km	-0:11/km
9.	0,00 km	0:02	11:07/km	-6:31/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
1,00km	4:45	4:45/km	153bpm
0,98km	4:29	4:34/km	178bpm
1,02km	4:44	4:39/km	176bpm
1,00km	4:29	4:30/km	171bpm
0,99km	4:14	4:18/km	166bpm
1,01km	4:41	4:37/km	169bpm
0,98km	4:30	4:35/km	180bpm
1,02km	4:49	4:44/km	180bpm
0,01km	0:05	16:30/km	179bpm

Heart rate data

172

bpm

avg. Heart rate

185

bpm

max. Heart rate

492

kcal

Energy

TRIMP

4,1

Training Effect

0,9

Anaerobic Training Effect

+3,4

Pa:Hr

24,7

ml/kg

Peak Epoc

8 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,9 %	0:20	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,5 %	0:34	0,12 km	-	4:46/km
Zone 3 < 160 bpm / 78 %HRmax	12,6 %	4:38	1,05 km	-	4:24/km
Zone 4 < 180 bpm / 87 %HRmax	71,4 %	26:15	5,74 km	-	4:34/km
ruunning ≥ 181 bpm / 88 %HRmax	13,6 %	4:59	1,09 km	-	4:34/km

Pace data

4:36

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

47,18

Effective VO₂max

1,02 / 4:31

/km

VI / xPace

1,02 / 4:29

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:22	0,03 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:12	0,03 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:18	0,05 km	77 %	-
Zone 4 5:39/km - 5:01/km	8,0 %	2:54	0,54 km	85 %	-
Zone 5 5:00/km - 4:31/km	41,8 %	15:14	3,26 km	85 %	-
Zone 6 4:30/km - 4:01/km	42,7 %	15:33	3,61 km	83 %	-
Zone 7 4:00/km - 3:31/km	4,5 %	1:39	0,42 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:12	0,06 km	61 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,38

Stride length

5809

Total steps

Miscellaneous

27.06.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:22	0:52	159 bpm	-16 bpm =	143 bpm
2.	13:48	1:12	176 bpm	-50 bpm =	126 bpm
3.	18:10	5:57	181 bpm	-75 bpm =	106 bpm
4.	19:23	0:28	159 bpm	+4 bpm =	163 bpm
5.	24:07	0:49	176 bpm	-28 bpm =	148 bpm
6.	32:50	0:06	183 bpm	-1 bpm =	182 bpm
		9:24