Dauerlauf

Overview

7,11

Distance

32:00

Time

41:05

Elapsed time

4:30

/km

Pace

171

bpm

avg. Heart rate

187

bpm

max. Heart rate

429

kcal

Energy

48,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	+0:14/km
2.	1,00 km	4:26	4:26/km	+0:04/km
3.	1,00 km	4:24	4:24/km	+0:06/km
4.	1,00 km	4:30	4:30/km	+0:00/km
5.	1,00 km	4:58	4:58/km	-0:28/km
6.	1,00 km	4:32	4:32/km	-0:02/km
7.	1,00 km	4:27	4:27/km	+0:03/km
8.	0,11 km	0:27	4:12/km	+0:18/km
	Average (total)		4:30/km

Distance	Time	Pace	bpm
0,99km	4:14	4:16/km	159bpm
1,00km	4:25	4:26/km	180bpm
1,00km	4:25	4:24/km	175bpm
1,00km	4:28	4:29/km	172bpm
1,01km	5:00	4:58/km	163bpm
1,00km	4:31	4:31/km	166bpm
0,99km	4:25	4:28/km	182bpm
0,12km	0:31	4:14/km	185bpm

Heart rate data

171

bpm

avg. Heart rate

187

bpm

max. Heart rate

429

kcal

Energy

TRIMP

4,1

Training Effect

1,1

Anaerobic Training Effect

+2,7

Pa:Hr

26,5

ml/kg

Peak Epoc

2 [186]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:12	0,05 km	-	4:13/km
Zone 3 < 160 bpm / 78 %HRmax	21,1 %	6:45	1,47 km	-	4:35/km
Zone 4 < 180 bpm / 87 %HRmax	44,5 %	14:13	3,18 km	-	4:29/km
ruunning ≥ 181 bpm / 88 %HRmax	33,8 %	10:49	2,41 km	-	4:30/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

48,84

Effective VO₂max

1,00 / 4:29

/km

VI / xPace

1,01 / 4:28

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:14	0,03 km	77 %	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:39	0,10 km	83 %	-
Zone 3 6:00/km - 5:40/km	1,4 %	0:26	0,07 km	86 %	-
Zone 4 5:39/km - 5:01/km	8,1 %	2:35	0,49 km	82 %	-
Zone 5 5:00/km - 4:31/km	32,4 %	10:21	2,18 km	84 %	-
Zone 6 4:30/km - 4:01/km	46,0 %	14:43	3,45 km	83 %	-
Zone 7 4:00/km - 3:31/km	9,4 %	3:01	0,79 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,11

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,11

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,42

Stride length

4992

Total steps

Miscellaneous

29.06.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 225

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:21	0:27	146 bpm	+12 bpm =	158 bpm
2.	9:03	0:51	181 bpm	-28 bpm =	153 bpm
3.	15:45	1:19	184 bpm	-43 bpm =	141 bpm
4.	17:14	1:35	180 bpm	-47 bpm =	133 bpm
5.	18:27	1:12	162 bpm	-17 bpm =	145 bpm
6.	19:42	1:02	175 bpm	-26 bpm =	149 bpm
7.	22:34	1:06	182 bpm	-39 bpm =	143 bpm
8.	24:27	0:57	178 bpm	-22 bpm =	156 bpm
9.	26:10	0:36	178 bpm	-14 bpm =	164 bpm
		9:05