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Easy run: Bernex Trail Running

Overview

13,85

km

Distance

1:08:35

Time

1:08:35

Elapsed time

4:57

/km

Pace

278

W

avg. Power

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

772

kcal

Energy

54,51

VO2max

124

TRIMP

157

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:34	5:36/km	136bpm	285W	+35/-0
1,00km	5:09	5:08/km	144bpm	296W	+21/-0
1,00km	4:36	4:37/km	142bpm	279W	+0/-21
1,00km	4:39	4:40/km	142bpm	272W	+5/-20
0,99km	5:17	5:20/km	150bpm	305W	+36/-0
1,01km	4:55	4:51/km	147bpm	271W	+12/-18
0,99km	4:36	4:39/km	140bpm	270W	+0/-23
1,01km	5:08	5:06/km	147bpm	289W	+18/-2
0,99km	4:43	4:46/km	138bpm	259W	+0/-25
1,00km	4:43	4:44/km	143bpm	247W	+6/-37
1,01km	4:54	4:51/km	146bpm	269W	+3/-13
1,00km	5:04	5:04/km	145bpm	278W	+4/-0
0,99km	4:53	4:56/km	147bpm	285W	+5/-0
0,87km	4:25	5:07/km	145bpm	279W	+17/-9

Composite data

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:54

/km

avg. GAP

15,42

km

Km-effort

1,11

Aerobic Efficiency

1,01 / 4:55

/km

VI / xPace

1,00 / 4:54

/km

VI / xGAP

54,51

Effective VO₂max

124

TRIMP

144

bpm

avg. Heart rate

78

%

avg. Heart rate

158

bpm

max. Heart rate

86

%

max. Heart rate

772

kcal

Energy

+3,2

%

Pa:Hr

+5,2

%

Pw:Hr

+157/-162

m

Ascent/Descent

2,30

%

avg. Gradient

41

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:48	0,12 km	77 %	268 W
Zone 2 6:30/km - 6:01/km	3,0 %	2:04	0,33 km	79 %	270 W
Zone 3 6:00/km - 5:31/km	7,5 %	5:09	0,89 km	79 %	280 W
Zone 4 5:30/km - 5:01/km	27,8 %	19:04	3,66 km	79 %	283 W
Zone 5 5:00/km - 4:31/km	49,4 %	33:53	7,08 km	78 %	276 W
Zone 6 4:30/km - 4:01/km	10,7 %	7:19	1,68 km	77 %	275 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:13	0,06 km	76 %	254 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	76 %	281 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:19	0,06 km	276 W	5:08/km
Zone 1 < 128 bpm / 70 %HRmax	1,5 %	1:02	0,21 km	281 W	4:58/km
Zone 2 < 142 bpm / 77 %HRmax	33,3 %	22:52	4,73 km	271 W	4:50/km
Zone 3 < 156 bpm / 85 %HRmax	64,1 %	43:59	8,78 km	281 W	5:01/km
Zone 4 < 170 bpm / 92 %HRmax	0,6 %	0:24	0,07 km	321 W	5:32/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

278

W

avg. Power

4,34

W/kg

Specific power

279

W

xPower

1,00

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:09	0,03 km	76 %	5:17/km
Zone 3 201 W - 300 W	86,7 %	59:30	12,06 km	78 %	4:56/km
Zone 4 301 W - 400 W	13,0 %	8:57	1,76 km	80 %	5:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,11

m

Stride length

12482

Total steps

Miscellaneous

30.06.2023

Date

07:14

Time of day

12

RPE

5

Subjective feeling

rainy

Weather condition

17

°C

Temperature

15

°C

Dew Point

2

km/h

Wind speed

SW / 220

°

Wind direction

89

%

Humidity

1014

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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