Indoor Cycling

Overview

26,02

Distance

1:00:28

Time

1:00:28

Elapsed time

25,8

km/h

Pace

166

avg. Power

142

bpm

avg. Heart rate

165

bpm

max. Heart rate

686

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:19	26,5km/h	+0,7km/h
2.	5,00 km	11:39	25,8km/h	-0,1km/h
3.	5,00 km	11:52	25,3km/h	-0,5km/h
4.	5,00 km	11:58	25,1km/h	-0,8km/h
5.	5,00 km	11:33	26,0km/h	+0,1km/h
6.	1,02 km	2:06	29,1km/h	+3,3km/h
	Average (total)		25,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,3km/h	127bpm	172W
1,01km	2:16	26,6km/h	141bpm	176W
1,00km	2:16	26,5km/h	143bpm	174W
1,00km	2:15	26,5km/h	143bpm	176W
1,00km	2:16	26,6km/h	145bpm	175W
1,00km	2:18	26,1km/h	144bpm	169W
1,00km	2:22	25,3km/h	143bpm	159W
1,00km	2:17	26,2km/h	143bpm	170W
1,00km	2:18	26,2km/h	141bpm	170W
1,00km	2:24	24,9km/h	141bpm	153W
1,00km	2:25	24,9km/h	136bpm	152W
1,00km	2:19	25,8km/h	139bpm	165W
1,01km	2:23	25,3km/h	144bpm	159W
1,00km	2:25	24,8km/h	140bpm	152W
1,00km	2:20	25,6km/h	143bpm	163W
1,00km	2:22	25,3km/h	143bpm	159W
1,00km	2:26	24,7km/h	139bpm	150W
1,00km	2:23	25,2km/h	141bpm	156W
1,00km	2:20	25,8km/h	145bpm	165W
1,00km	2:27	24,5km/h	139bpm	147W
1,00km	2:24	25,1km/h	139bpm	156W
1,00km	2:16	26,5km/h	144bpm	174W
1,00km	2:17	26,2km/h	146bpm	171W
1,00km	2:17	26,3km/h	143bpm	172W
1,00km	2:20	25,8km/h	145bpm	165W
0,99km	2:05	28,7km/h	154bpm	212W
0,03km	0:03	30,4km/h	164bpm	254W

Heart rate data

142

bpm

avg. Heart rate

165

bpm

max. Heart rate

686

kcal

Energy

TRIMP

3,2

Training Effect

0,1

Anaerobic Training Effect

+2,6

Pa:Hr

+1,1

Pw:Hr

6,5

ml/kg

Peak Epoc

13 [150]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,4 %	0:16	0,12 km	166 W	27,5 km/h
Zone 2 < 140 bpm / 68 %HRmax	32,9 %	19:54	8,41 km	159 W	25,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	65,8 %	39:48	17,22 km	168 W	26,0 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,9 %	0:31	0,27 km	256 W	31,5 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

25,8

km/h

avg. Speed

2:19

/km

avg. Pace

1,00 / 25,8

km/h

VI / xPace

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	98,2 %	59:25	25,47 km	69 %	164 W
Zone 6 30,0 km/h - …	1,8 %	1:04	0,56 km	77 %	250 W

Power data

166

avg. Power

1,88

W/kg

Specific power

167

xPower

1,01

Variability Index

2,59

Efficiency Index

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,03 km	67 %	23,7 km/h
Zone 2 101 W - 200 W	95,9 %	57:59	24,78 km	69 %	25,6 km/h
Zone 3 201 W - 300 W	3,9 %	2:23	1,19 km	73 %	29,9 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	79 %	34,3 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

01.07.2023

Date

rpm

Cadence

4656

Total cadence

Garmin Fenix 6 Pro

Device