Dauerlauf

Overview

8,01

Distance

37:12

Time

40:12

Elapsed time

4:39

/km

Pace

172

bpm

avg. Heart rate

180

bpm

max. Heart rate

497

kcal

Energy

46,58

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:51	4:51/km	-0:12/km
2.	1,00 km	4:30	4:30/km	+0:09/km
3.	1,00 km	4:32	4:32/km	+0:07/km
4.	1,00 km	4:41	4:41/km	-0:02/km
5.	1,00 km	4:43	4:43/km	-0:04/km
6.	1,00 km	4:36	4:36/km	+0:03/km
7.	1,00 km	4:40	4:40/km	-0:01/km
8.	1,00 km	4:35	4:35/km	+0:04/km
9.	0,01 km	0:04	7:24/km	-2:46/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm
0,99km	4:48	4:52/km	168bpm
1,00km	4:30	4:30/km	173bpm
0,99km	4:29	4:32/km	175bpm
1,02km	4:45	4:41/km	172bpm
0,99km	4:41	4:43/km	173bpm
1,01km	4:38	4:35/km	174bpm
1,00km	4:40	4:40/km	172bpm
1,00km	4:35	4:35/km	171bpm
0,01km	0:05	7:27/km	173bpm

Heart rate data

172

bpm

avg. Heart rate

180

bpm

max. Heart rate

497

kcal

Energy

TRIMP

4,3

Training Effect

0,3

Anaerobic Training Effect

+1,9

Pa:Hr

20,0

ml/kg

Peak Epoc

10 [171]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	4,3 %	1:36	0,28 km	-	5:39/km
Zone 4 < 180 bpm / 87 %HRmax	95,7 %	35:35	7,73 km	-	4:36/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:37

/km

avg. GAP

46,58

Effective VO₂max

1,01 / 4:35

/km

VI / xPace

1,01 / 4:34

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:23	0,04 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,1 %	0:25	0,06 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,4 %	0:31	0,09 km	83 %	-
Zone 4 5:39/km - 5:01/km	12,2 %	4:29	0,85 km	84 %	-
Zone 5 5:00/km - 4:31/km	44,1 %	16:16	3,45 km	84 %	-
Zone 6 4:30/km - 4:01/km	35,2 %	12:58	3,00 km	83 %	-
Zone 7 4:00/km - 3:31/km	4,2 %	1:34	0,41 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:11	0,05 km	82 %	-
Zone 9 3:10/km - …	0,2 %	0:05	0,05 km	79 %	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,36

Stride length

5878

Total steps

Miscellaneous

01.07.2023

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 203

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:23	0:22	176 bpm	-5 bpm =	171 bpm
2.	7:57	0:31	179 bpm	-9 bpm =	170 bpm
3.	16:20	0:26	173 bpm	-7 bpm =	166 bpm
4.	22:06	0:39	175 bpm	-11 bpm =	164 bpm
5.	29:10	0:21	178 bpm	-3 bpm =	175 bpm
6.	34:02	0:42	175 bpm	-14 bpm =	161 bpm
		3:01