Dauerlauf

Overview

10,07

Distance

46:14

Time

51:50

Elapsed time

4:35

/km

Pace

170

bpm

avg. Heart rate

180

bpm

max. Heart rate

614

kcal

Energy

48,07

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:26	4:26/km	+0:09/km
2.	1,00 km	4:30	4:30/km	+0:05/km
3.	1,00 km	4:29	4:29/km	+0:06/km
4.	1,00 km	4:37	4:37/km	-0:02/km
5.	1,00 km	4:36	4:36/km	-0:01/km
6.	1,00 km	4:43	4:43/km	-0:08/km
7.	1,00 km	4:33	4:33/km	+0:02/km
8.	1,00 km	4:39	4:39/km	-0:04/km
9.	1,00 km	4:52	4:52/km	-0:17/km
10.	1,00 km	4:27	4:27/km	+0:08/km
11.	0,07 km	0:22	5:01/km	-0:26/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
1,00km	4:26	4:26/km	138bpm
1,00km	4:29	4:30/km	172bpm
0,99km	4:27	4:29/km	175bpm
0,99km	4:34	4:38/km	176bpm
1,02km	4:41	4:37/km	175bpm
0,99km	4:41	4:43/km	175bpm
1,01km	4:36	4:33/km	173bpm
0,99km	4:36	4:39/km	175bpm
1,01km	4:55	4:52/km	170bpm
0,98km	4:22	4:27/km	167bpm
0,09km	0:27	5:02/km	177bpm

Heart rate data

170

bpm

avg. Heart rate

180

bpm

max. Heart rate

614

kcal

Energy

100

TRIMP

4,5

Training Effect

0,7

Anaerobic Training Effect

+6,5

Pa:Hr

20,9

ml/kg

Peak Epoc

6 [178]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,0 %	0:29	0,09 km	-	5:07/km
Zone 2 < 120 bpm / 58 %HRmax	0,7 %	0:20	0,08 km	-	4:18/km
Zone 3 < 160 bpm / 78 %HRmax	11,3 %	5:14	1,18 km	-	4:26/km
Zone 4 < 180 bpm / 87 %HRmax	86,9 %	40:11	8,72 km	-	4:36/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

48,07

Effective VO₂max

1,01 / 4:33

/km

VI / xPace

1,01 / 4:32

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:42	0,09 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:19	0,06 km	82 %	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:37	0,10 km	83 %	-
Zone 4 5:39/km - 5:01/km	9,2 %	4:16	0,81 km	83 %	-
Zone 5 5:00/km - 4:31/km	44,4 %	20:30	4,32 km	83 %	-
Zone 6 4:30/km - 4:01/km	36,1 %	16:41	3,89 km	82 %	-
Zone 7 4:00/km - 3:31/km	6,3 %	2:55	0,76 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:12	0,06 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,07

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,40

Stride length

7212

Total steps

Miscellaneous

04.07.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 242

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:36	123 bpm	+7 bpm =	130 bpm
2.	5:00	0:27	173 bpm	-10 bpm =	163 bpm
3.	7:43	0:24	174 bpm	-4 bpm =	170 bpm
4.	21:57	0:44	177 bpm	-8 bpm =	169 bpm
5.	28:08	0:36	176 bpm	-7 bpm =	169 bpm
6.	36:05	0:29	175 bpm	-8 bpm =	167 bpm
7.	40:50	1:18	175 bpm	-40 bpm =	135 bpm
8.	42:17	1:02	174 bpm	-44 bpm =	130 bpm
		5:36