Dauerlauf

Overview

8,17

Distance

38:16

Time

51:44

Elapsed time

4:41

/km

Pace

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

488

kcal

Energy

49,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	+0:06/km
2.	1,00 km	4:27	4:27/km	+0:14/km
3.	1,00 km	4:19	4:19/km	+0:22/km
4.	1,00 km	4:50	4:50/km	-0:09/km
5.	1,00 km	5:16	5:16/km	-0:35/km
6.	1,00 km	4:43	4:43/km	-0:02/km
7.	1,00 km	4:33	4:33/km	+0:08/km
8.	1,00 km	4:42	4:42/km	-0:01/km
9.	0,17 km	0:51	5:07/km	-0:26/km
	Average (total)		4:41/km

Distance	Time	Pace	bpm
0,99km	4:33	4:36/km	148bpm
1,00km	4:25	4:26/km	174bpm
1,00km	4:19	4:19/km	174bpm
1,00km	4:52	4:51/km	170bpm
1,00km	5:15	5:15/km	158bpm
1,01km	4:45	4:43/km	156bpm
0,98km	4:27	4:32/km	165bpm
1,01km	4:43	4:41/km	169bpm
0,18km	0:56	5:13/km	171bpm

Heart rate data

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

488

kcal

Energy

TRIMP

3,8

Training Effect

0,9

Anaerobic Training Effect

+3,6

Pa:Hr

20,6

ml/kg

Peak Epoc

15 [170]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:08	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:25	0,10 km	-	4:03/km
Zone 3 < 160 bpm / 78 %HRmax	29,0 %	11:06	2,29 km	-	4:51/km
Zone 4 < 180 bpm / 87 %HRmax	68,9 %	26:22	5,72 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	0,6 %	0:14	0,05 km	-	4:15/km

Pace data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:40

/km

avg. GAP

49,42

Effective VO₂max

1,02 / 4:36

/km

VI / xPace

1,01 / 4:37

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	1:10	0,13 km	71 %	-
Zone 2 6:30/km - 6:01/km	3,0 %	1:09	0,18 km	79 %	-
Zone 3 6:00/km - 5:40/km	4,3 %	1:38	0,26 km	77 %	-
Zone 4 5:39/km - 5:01/km	14,9 %	5:42	1,08 km	79 %	-
Zone 5 5:00/km - 4:31/km	33,4 %	12:47	2,73 km	80 %	-
Zone 6 4:30/km - 4:01/km	35,2 %	13:28	3,15 km	81 %	-
Zone 7 4:00/km - 3:31/km	4,7 %	1:48	0,47 km	80 %	-
Zone 8 3:30/km - 3:11/km	1,1 %	0:26	0,13 km	75 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,04 km	82 %	-

Course and elevation data

8,17

Distance

0,0

Climb Score

Percentage hilly

1,12

Downhill Efficiency

0,00

avg. Gradient

8,17

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,37

Stride length

5970

Total steps

Miscellaneous

07.07.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 255

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:36	0:47	153 bpm	-12 bpm =	141 bpm
2.	8:04	0:30	176 bpm	-5 bpm =	171 bpm
3.	12:17	0:35	179 bpm	-15 bpm =	164 bpm
4.	16:41	0:39	180 bpm	-18 bpm =	162 bpm
5.	17:09	0:46	156 bpm	-13 bpm =	143 bpm
6.	17:50	0:46	164 bpm	-3 bpm =	161 bpm
7.	18:18	0:20	166 bpm	-11 bpm =	155 bpm
8.	19:17	0:36	166 bpm	-4 bpm =	162 bpm
9.	20:34	1:50	167 bpm	-37 bpm =	130 bpm
10.	21:24	0:45	168 bpm	-12 bpm =	156 bpm
11.	25:30	1:32	171 bpm	-38 bpm =	133 bpm
12.	27:52	3:46	170 bpm	-57 bpm =	113 bpm
13.	35:15	0:39	172 bpm	-8 bpm =	164 bpm
		13:31