Dauerlauf

Overview

8,00

Distance

37:42

Time

43:13

Elapsed time

4:43

/km

Pace

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

495

kcal

Energy

46,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:46	4:46/km	-0:03/km
2.	1,00 km	4:38	4:38/km	+0:05/km
3.	1,00 km	4:30	4:30/km	+0:13/km
4.	1,00 km	4:47	4:47/km	-0:04/km
5.	1,00 km	4:56	4:56/km	-0:13/km
6.	1,00 km	4:48	4:48/km	-0:05/km
7.	1,00 km	4:34	4:34/km	+0:09/km
8.	1,00 km	4:43	4:43/km	-0:00/km
	Average (total)		4:43/km

Distance	Time	Pace	bpm
1,00km	4:46	4:46/km	151bpm
0,99km	4:34	4:38/km	171bpm
1,01km	4:33	4:30/km	175bpm
1,00km	4:46	4:47/km	164bpm
1,00km	4:57	4:55/km	170bpm
1,00km	4:48	4:47/km	172bpm
1,00km	4:35	4:34/km	174bpm
1,00km	4:41	4:42/km	174bpm
0,00km	0:02		179bpm

Heart rate data

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

495

kcal

Energy

TRIMP

4,2

Training Effect

0,3

Anaerobic Training Effect

+7,2

Pa:Hr

19,3

ml/kg

Peak Epoc

15 [173]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:05	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:21	0,04 km	-	8:17/km
Zone 3 < 160 bpm / 78 %HRmax	16,6 %	6:16	1,32 km	-	4:44/km
Zone 4 < 180 bpm / 87 %HRmax	82,2 %	31:00	6,64 km	-	4:40/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

46,95

Effective VO₂max

1,01 / 4:40

/km

VI / xPace

1,01 / 4:41

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	0:59	0,13 km	75 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:39	0,10 km	83 %	-
Zone 3 6:00/km - 5:40/km	1,6 %	0:36	0,09 km	82 %	-
Zone 4 5:39/km - 5:01/km	12,9 %	4:51	0,91 km	82 %	-
Zone 5 5:00/km - 4:31/km	46,2 %	17:21	3,66 km	83 %	-
Zone 6 4:30/km - 4:01/km	30,1 %	11:19	2,63 km	82 %	-
Zone 7 4:00/km - 3:31/km	4,8 %	1:48	0,47 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,36

Stride length

5881

Total steps

Miscellaneous

08.07.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 89

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:28	0:34	149 bpm	-8 bpm =	141 bpm
2.	8:07	0:06	176 bpm	-3 bpm =	173 bpm
3.	14:07	0:51	175 bpm	-26 bpm =	149 bpm
4.	16:06	0:58	174 bpm	-31 bpm =	143 bpm
5.	18:43	0:58	177 bpm	-35 bpm =	142 bpm
6.	22:05	0:33	177 bpm	-10 bpm =	167 bpm
7.	27:33	0:55	175 bpm	-19 bpm =	156 bpm
8.	33:27	0:34	171 bpm	-6 bpm =	165 bpm
9.	35:32	0:03	179 bpm	±0 bpm =	179 bpm
		5:32