Radfahren: Bornheim Radfahren

Overview

15,25

Distance

1:04:46

Time

1:08:10

Elapsed time

14,1

km/h

Pace

avg. Power

131

bpm

avg. Heart rate

149

bpm

max. Heart rate

536

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:36	6,3km/h	-7,9km/h
2.	1,00 km	5:18	11,3km/h	-2,8km/h
3.	1,00 km	3:55	15,3km/h	+1,2km/h
4.	1,00 km	5:10	11,6km/h	-2,5km/h
5.	1,00 km	3:46	15,9km/h	+1,8km/h
6.	1,00 km	4:10	14,4km/h	+0,3km/h
7.	1,00 km	3:33	16,9km/h	+2,8km/h
8.	1,00 km	4:20	13,8km/h	-0,3km/h
9.	1,00 km	3:47	15,9km/h	+1,7km/h
10.	1,00 km	3:19	18,1km/h	+4,0km/h
11.	1,00 km	3:06	19,4km/h	+5,2km/h
12.	1,00 km	3:36	16,7km/h	+2,5km/h
13.	1,00 km	3:18	18,2km/h	+4,1km/h
14.	1,00 km	3:15	18,5km/h	+4,3km/h
15.	1,00 km	3:32	17,0km/h	+2,9km/h
16.	0,25 km	1:04	13,8km/h	-0,3km/h
	Average (total)		14,1km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:36	6,2km/h	140bpm	134W	+58/-0
1,00km	5:18	11,3km/h	140bpm	94W	+18/-0
1,00km	3:55	15,4km/h	132bpm	38W	+1/-0
1,00km	5:10	11,6km/h	132bpm	29W	+1/-0
1,00km	3:46	15,9km/h	119bpm	21W	+0/-10
1,00km	4:10	14,4km/h	124bpm	25W	+0/-1
1,00km	3:33	16,9km/h	123bpm	38W	+1/-8
1,00km	4:20	13,9km/h	131bpm	58W	+5/-0
0,99km	3:46	15,9km/h	132bpm	70W	+1/-4
1,00km	3:19	18,1km/h	127bpm	71W	+1/-12
1,00km	3:07	19,3km/h	128bpm	62W	+10/-13
1,00km	3:35	16,7km/h	135bpm	65W	+1/-0
1,00km	3:19	18,1km/h	126bpm	65W	+0/-26
1,00km	3:15	18,4km/h	120bpm	49W	+0/-10
1,00km	3:32	17,0km/h	129bpm	65W	+0/-8
0,25km	1:05	13,8km/h	122bpm	39W	+0/-3

Heart rate data

131

bpm

avg. Heart rate

149

bpm

max. Heart rate

536

kcal

Energy

TRIMP

4,0

Training Effect

-/±0

Performance condition

-50,1

Pa:Hr

+29,9

Pw:Hr

14,2

ml/kg

Peak Epoc

22 [139]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:28	0,12 km	31 W	15,2 km/h
Zone 2 < 128 bpm / 71 %HRmax	39,0 %	25:14	6,99 km	21 W	16,6 km/h
Zone 3 < 147 bpm / 82 %HRmax	59,6 %	38:37	8,11 km	70 W	12,6 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,7 %	0:27	0,03 km	140 W	4,4 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

14,1

km/h

avg. Speed

4:15

/km

avg. Pace

1,13 / 15,9

km/h

VI / xPace

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	55,4 %	35:54	6,15 km	74 %	74 W
Zone 2 15,0 km/h - 20,0 km/h	31,5 %	20:24	5,81 km	71 %	28 W
Zone 3 20,0 km/h - 24,8 km/h	10,2 %	6:38	2,41 km	69 %	15 W
Zone 4 25,0 km/h - 30,0 km/h	2,3 %	1:30	0,68 km	67 %	1 W
Zone 5 30,0 km/h - 35,3 km/h	0,5 %	0:20	0,19 km	68 %	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,54

W/kg

Specific power

xPower

1,43

Variability Index

3,41

Efficiency Index

0,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,4 %	50:45	13,33 km	71 %	15,8 km/h
Zone 2 101 W - 200 W	21,3 %	13:46	1,88 km	77 %	8,2 km/h
Zone 3 201 W - 300 W	0,4 %	0:15	0,03 km	78 %	8,2 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

15,25

Distance

+91/-99

Ascent/Descent

0,3

Climb Score

Percentage hilly

2,56

Uphill Efficiency

332

Vm/h

VAM

1,25

avg. Gradient

16,16

Km-effort

Walberberg

Course

Climb Score view

Miscellaneous

09.07.2023

Date

06:26

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 151

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	104 bpm	+4 bpm =	108 bpm
2.	2:37	0:03	143 bpm	-1 bpm =	142 bpm
3.	9:14	0:11	141 bpm	-3 bpm =	138 bpm
4.	19:48	0:28	138 bpm	-3 bpm =	135 bpm
5.	20:09	0:12	133 bpm	+3 bpm =	136 bpm
6.	33:21	0:52	128 bpm	-5 bpm =	123 bpm
7.	47:11	1:25	138 bpm	+1 bpm =	139 bpm
8.	53:20	0:05	140 bpm	-1 bpm =	139 bpm
		3:24