Rennrad

Overview

6,75

Distance

24:33

Time

24:35

Elapsed time

16,5

km/h

Pace

139

bpm

avg. Heart rate

166

bpm

max. Heart rate

250

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	17:02	17,6km/h	+1,1km/h
2.	1,75 km	7:32	13,9km/h	-2,6km/h
	Average (total)		16,5km/h

Distance	Time	Pace	bpm
0,99km	5:04	11,7km/h	114bpm
1,00km	3:18	18,1km/h	148bpm
0,98km	3:08	18,7km/h	152bpm
1,01km	2:45	22,0km/h	137bpm
1,00km	2:44	21,9km/h	142bpm
1,00km	2:44	22,0km/h	155bpm
0,75km	4:49	9,3km/h	142bpm

Heart rate data

139

bpm

avg. Heart rate

166

bpm

max. Heart rate

250

kcal

Energy

TRIMP

2,5

Training Effect

0,1

Anaerobic Training Effect

+2,0

Pa:Hr

9,9

ml/kg

Peak Epoc

53 [155]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	13,5 %	3:18	0,48 km	-	8,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	28,1 %	6:54	1,46 km	-	12,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	53,3 %	13:04	4,39 km	-	20,2 km/h
Zone 4 < 180 bpm / 87 %HRmax	5,2 %	1:16	0,41 km	-	19,3 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

16,5

km/h

avg. Speed

3:38

/km

avg. Pace

1,27 / 20,9

km/h

VI / xPace

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	24,3 %	5:27	0,50 km	66 %	-
Zone 2 15,0 km/h - 19,9 km/h	21,1 %	4:44	1,42 km	73 %	-
Zone 3 20,0 km/h - 24,8 km/h	36,1 %	8:06	2,95 km	71 %	-
Zone 4 25,0 km/h - 29,8 km/h	17,2 %	3:52	1,73 km	65 %	-
Zone 5 30,0 km/h - 35,0 km/h	1,3 %	0:17	0,14 km	73 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,75

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,75

Km-effort

Hassee

Course

Miscellaneous

08.07.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:39	0:02	145 bpm	-1 bpm =	144 bpm
		0:02