Rennrad

Overview

6,23

Distance

20:47

Time

20:47

Elapsed time

18,0

km/h

Pace

134

bpm

avg. Heart rate

157

bpm

max. Heart rate

196

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:20	20,9km/h	+3,0km/h
2.	1,23 km	6:27	11,4km/h	-6,6km/h
	Average (total)		18,0km/h

Distance	Time	Pace	bpm
0,98km	3:15	18,2km/h	134bpm
1,01km	2:51	21,2km/h	145bpm
1,00km	2:53	21,0km/h	150bpm
1,00km	2:37	22,9km/h	130bpm
1,00km	2:41	22,2km/h	126bpm
1,00km	3:56	15,3km/h	133bpm
0,23km	2:34	5,0km/h	121bpm

Heart rate data

134

bpm

avg. Heart rate

157

bpm

max. Heart rate

196

kcal

Energy

TRIMP

2,1

Training Effect

0,1

Anaerobic Training Effect

+4,5

Pa:Hr

7,2

ml/kg

Peak Epoc

25 [138]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	19,5 %	4:03	0,85 km	-	12,6 km/h
Zone 2 < 140 bpm / 68 %HRmax	46,8 %	9:43	3,07 km	-	19,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	33,8 %	7:01	2,30 km	-	19,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

18,0

km/h

avg. Speed

3:20

/km

avg. Pace

1,15 / 20,7

km/h

VI / xPace

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,5 %	4:14	0,25 km	61 %	-
Zone 2 15,0 km/h - 19,9 km/h	18,0 %	3:43	1,10 km	68 %	-
Zone 3 20,0 km/h - 24,8 km/h	48,6 %	10:02	3,71 km	67 %	-
Zone 4 25,0 km/h - 29,8 km/h	12,9 %	2:40	1,17 km	63 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,23

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,23

Km-effort

Hassee

Course

Miscellaneous

08.07.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 79

Wind direction

°C

Wind chill factor

119 [-2]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather