Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Schwimmen: Hamburg Wasser Triathlon 2023 - Schwimmen

00:00

Composite data

Composite plot Pace zones Heart rate zones All

1,61

Distance

36:29

Time

2:16

/100m

avg. Pace

2,6

km/h

avg. Speed

0,23

Aerobic Efficiency

1,05 / 2:09

/100m

VI / xPace

TRIMP

149

bpm

avg. Heart rate

156

bpm

max. Heart rate

Training Effect

2.5

Anaerobic Training Effect

+6,2

Pa:Hr

1:07

/100m

max. Pace

29,9

ml/kg

Peak Epoc

8 [152]

bpm

max. Heart rate drop

0,00

avg. Gradient

Neustadt

Route

Race Result: Hamburg Wasser Triathlon 2023 - Schwimmen 1 610 m 36:29

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,8 %	0:18	0,01 km	151 bpm	-
Zone 2 4:00/100m - 3:30/100m	1,8 %	0:40	0,02 km	150 bpm	-
Zone 3 3:30/100m - 3:00/100m	3,6 %	1:18	0,04 km	150 bpm	-
Zone 4 3:00/100m - 2:30/100m	36,2 %	13:11	0,49 km	149 bpm	-
Zone 5 2:30/100m - 2:00/100m	41,4 %	15:05	0,66 km	149 bpm	-
Zone 6 2:00/100m - 1:30/100m	9,4 %	3:26	0,19 km	147 bpm	-
Zone 7 1:30/100m - …	6,9 %	2:30	0,21 km	140 bpm	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 50 %HRmax	0,5 %	0:11	0,01 km	-	1:55/100m
Zone 2 ≤ 140 bpm / 70 %HRmax	2,2 %	0:49	0,06 km	-	1:28/100m
Zone 3 ≤ 160 bpm / 80 %HRmax	97,3 %	35:28	1,54 km	-	2:18/100m
Zone 4 ≤ 180 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Laps

Computed Laps

Distance	Time	Pace	bpm
0,10 km	1:37	1:38/100m	125 bpm
0,10 km	2:15	2:15/100m	153 bpm
0,10 km	2:19	2:19/100m	148 bpm
0,10 km	2:25	2:25/100m	145 bpm
0,10 km	2:34	2:35/100m	148 bpm
0,10 km	1:50	1:50/100m	149 bpm
0,10 km	2:19	2:19/100m	148 bpm
0,10 km	2:25	2:25/100m	151 bpm
0,10 km	2:06	2:07/100m	150 bpm
0,10 km	2:12	2:12/100m	149 bpm
0,10 km	2:28	2:29/100m	151 bpm
0,10 km	2:25	2:25/100m	151 bpm
0,10 km	2:29	2:29/100m	149 bpm
0,10 km	2:33	2:33/100m	151 bpm
0,10 km	2:31	2:32/100m	151 bpm
0,10 km	1:50	1:50/100m	151 bpm
0,01 km	0:10	1:43/100m	151 bpm

Miscellaneous

Additional notes Fit details (by file) Stroke rate Stroke length Temperature Heading All

16.07.2023

Date

rpm

Stroke rate

1095

Total strokes

Garmin Fenix 7X (Solar)

Device

Garmin

Source

Race Result Hamburg Wasser Triathlon 2023 - Schwimmen

Official distance: 1 610 m
Official time: 36:29
Age grade: 11,46 %

Age standard: 4:11, Open standard: 3:43
via tables by Alan Jones / WMA / USATF

Heart rate variability

R-R intervals Successive differences Poincaré plot All

1,8

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

0,0

Anomalies