RUNALYZE Sign up for free Features

Easy run: Bernex Trail Running

Overview

15,54

km

Distance

1:20:33

Time

1:20:33

Elapsed time

5:11

/km

Pace

261

W

avg. Power

143

bpm

avg. Heart rate

165

bpm

max. Heart rate

820

kcal

Energy

51,77

VO2max

144

TRIMP

122

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:01	5:04/km	133bpm	270W	+4/-5
1,00km	5:02	5:03/km	144bpm	280W	+6/-0
1,01km	5:28	5:26/km	146bpm	284W	+26/-0
0,99km	5:15	5:18/km	143bpm	259W	+11/-4
1,01km	4:55	4:51/km	146bpm	268W	+4/-14
1,00km	4:50	4:52/km	143bpm	263W	+0/-13
1,00km	5:05	5:04/km	143bpm	267W	+1/-4
1,00km	5:26	5:25/km	144bpm	271W	+20/-2
1,00km	5:21	5:20/km	145bpm	275W	+18/-4
0,99km	5:00	5:04/km	145bpm	238W	+6/-34
1,01km	5:14	5:10/km	141bpm	255W	+0/-5
0,99km	5:05	5:07/km	141bpm	250W	+0/-9
0,99km	5:21	5:24/km	147bpm	274W	+24/-4
1,01km	5:12	5:09/km	138bpm	228W	+0/-32
1,00km	5:18	5:18/km	141bpm	250W	+1/-4
0,54km	2:59	5:30/km	143bpm	255W	+4/-0

Composite data

5:11

/km

avg. Pace

11,6

km/h

avg. Speed

5:10

/km

avg. GAP

16,76

km

Km-effort

1,06

Aerobic Efficiency

1,00 / 5:10

/km

VI / xPace

1,01 / 5:08

/km

VI / xGAP

51,77

Effective VO₂max

144

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

165

bpm

max. Heart rate

90

%

max. Heart rate

820

kcal

Energy

+4,1

%

Pa:Hr

+5,7

%

Pw:Hr

+122/-134

m

Ascent/Descent

1,65

%

avg. Gradient

29

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:08	0,15 km	78 %	242 W
Zone 2 6:30/km - 6:01/km	1,6 %	1:17	0,21 km	79 %	249 W
Zone 3 6:00/km - 5:31/km	10,6 %	8:34	1,49 km	79 %	258 W
Zone 4 5:30/km - 5:01/km	58,2 %	46:54	8,97 km	77 %	260 W
Zone 5 5:00/km - 4:31/km	26,3 %	21:13	4,39 km	77 %	268 W
Zone 6 4:30/km - 4:01/km	1,8 %	1:26	0,33 km	80 %	286 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,8 %	0:41	0,13 km	239 W	5:20/km
Zone 1 < 128 bpm / 70 %HRmax	1,3 %	1:05	0,21 km	255 W	5:03/km
Zone 2 < 142 bpm / 77 %HRmax	47,6 %	38:19	7,41 km	252 W	5:10/km
Zone 3 < 156 bpm / 85 %HRmax	48,4 %	38:58	7,49 km	271 W	5:12/km
Zone 4 < 170 bpm / 92 %HRmax	1,8 %	1:29	0,29 km	279 W	5:09/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

261

W

avg. Power

4,08

W/kg

Specific power

264

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	1:21	0,25 km	70 %	5:28/km
Zone 3 201 W - 300 W	94,2 %	1:15:54	14,64 km	78 %	5:11/km
Zone 4 301 W - 400 W	4,1 %	3:17	0,65 km	82 %	5:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,07

m

Stride length

14499

Total steps

Miscellaneous

23.07.2023

Date

07:34

Time of day

12

RPE

4

Subjective feeling

sunny

Weather condition

18

°C

Temperature

11

°C

Dew Point

6

km/h

Wind speed

SW / 226

°

Wind direction

63

%

Humidity

1017

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Notes:
Toujours une douleur au genou droit...

Source of weather data: Weather

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team