Dauerlauf

Overview

8,14

Distance

38:15

Time

42:42

Elapsed time

4:42

/km

Pace

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

515

kcal

Energy

45,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:21/km
2.	1,00 km	4:33	4:33/km	+0:09/km
3.	1,00 km	4:43	4:43/km	-0:01/km
4.	1,00 km	4:46	4:46/km	-0:04/km
5.	1,00 km	4:47	4:47/km	-0:05/km
6.	1,00 km	4:52	4:52/km	-0:10/km
7.	1,00 km	4:47	4:47/km	-0:05/km
8.	1,00 km	4:50	4:50/km	-0:08/km
9.	0,14 km	0:36	4:14/km	+0:28/km
	Average (total)		4:42/km

Distance	Time	Pace	bpm
0,99km	4:20	4:22/km	160bpm
1,00km	4:32	4:33/km	177bpm
1,00km	4:45	4:44/km	177bpm
0,99km	4:43	4:46/km	168bpm
1,00km	4:48	4:47/km	175bpm
1,00km	4:49	4:51/km	178bpm
1,02km	4:52	4:47/km	175bpm
0,98km	4:46	4:51/km	179bpm
0,16km	0:41	4:14/km	178bpm

Heart rate data

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

515

kcal

Energy

TRIMP

4,3

Training Effect

0,2

Anaerobic Training Effect

+8,2

Pa:Hr

23,1

ml/kg

Peak Epoc

6 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,00 km	-	14:30/km
Zone 2 < 120 bpm / 58 %HRmax	0,5 %	0:12	0,05 km	-	4:25/km
Zone 3 < 160 bpm / 78 %HRmax	6,0 %	2:17	0,51 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	88,8 %	33:58	7,21 km	-	4:43/km
ruunning ≥ 181 bpm / 88 %HRmax	4,7 %	1:48	0,38 km	-	4:47/km

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

45,12

Effective VO₂max

1,01 / 4:40

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:17	0,03 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:17	0,05 km	83 %	-
Zone 3 6:00/km - 5:40/km	3,0 %	1:08	0,18 km	84 %	-
Zone 4 5:39/km - 5:01/km	16,3 %	6:14	1,16 km	85 %	-
Zone 5 5:00/km - 4:31/km	51,1 %	19:34	4,16 km	85 %	-
Zone 6 4:30/km - 4:01/km	23,3 %	8:55	2,06 km	83 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	1:41	0,45 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:02	0,01 km	81 %	-
Zone 9 3:10/km - …	0,3 %	0:08	0,05 km	82 %	-

Course and elevation data

8,14

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,14

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,36

Stride length

5967

Total steps

Miscellaneous

25.07.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 277

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:30	0:15	162 bpm	+2 bpm =	164 bpm
2.	2:11	0:17	164 bpm	+1 bpm =	165 bpm
3.	7:56	0:05	180 bpm	-1 bpm =	179 bpm
4.	15:44	2:33	179 bpm	-56 bpm =	123 bpm
5.	28:04	0:51	178 bpm	-15 bpm =	163 bpm
6.	36:23	0:24	184 bpm	-6 bpm =	178 bpm
		4:25