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Wettkampf: Laufen

Composite data

10.00
km
Distance
49:07
Time
4:55
/km
avg. Pace
12.2
km/h
avg. Speed
42.57
Effective VO2max
134
 TRIMP
172
bpm
avg. Heart rate
89
%
avg. Heart rate
187
bpm
max. Heart rate
97
%
max. Heart rate
720
kcal
Energy
49:08
Elapsed time
+177/-57
m
Ascent/Descent
1.77
%
avg. Gradient
1.5
Climb Score
30
%
Percentage hilly

Laps

Distance Time Pace bpm elev.
1.00km 4:28 4:27/km 152bpm +30/-0
2.00km 9:01 4:34/km 166bpm +20/-13
3.00km 13:14 4:13/km 171bpm +1/-27
4.00km 17:36 4:22/km 171bpm +0/-13
5.00km 22:06 4:29/km 172bpm +0/-2
6.00km 26:26 4:20/km 175bpm +0/-3
7.00km 31:04 4:38/km 173bpm +0/-2
8.00km 35:39 4:35/km 175bpm +3/-0
9.00km 41:28 5:49/km 176bpm +44/-0
10.00km 47:52 6:24/km 175bpm +77/-0
10.05km 48:13 6:58/km 187bpm +5/-0

Running Dynamics

170
spm
Cadence (Running)
1.20
m
Stride length
8350
Number of steps

Miscellaneous

29.04.2017
Date
11:00
Time of day
19
 RPE
changeable
Weather condition
7
°C
Temperature
13
km/h
Wind speed
W / 283
°
Wind direction
70
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
HOKA TRACER
Laufschuhe
Polar V800
Device

Race Result Laufen

  • Official distance: 10.0 km
  • Official time: 48:13
  • Effective VO2max: 41.75
  • Age grade: 59.79 %

Source of weather data: Powered by Dark Sky

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