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Wettkampf: Laufen

Composite data

10,00
km
Distance
49:07
Time
4:55
/km
avg. Pace
12,2
 km/h
avg. Speed
42.57
VO2max
172
bpm
avg. Heart rate
89
%
avg. Heart rate
187
bpm
max. Heart rate
97
%
max. Heart rate
720
kcal
Energy
134
TRIMP
205
m
Elevation
2.05
%
avg. Gradient
+205/-85
m
Elevation up/down
49:08
Elapsed time

Laps

DistanceTimePaceavg. bpmelev.
1,00 km4:294:27/km152bpm+30/-0
2,00 km9:024:34/km166bpm+16/-9
3,00 km13:154:13/km169bpm+0/-26
4,00 km17:374:22/km172bpm+0/-13
5,00 km22:074:30/km175bpm+1/-3
6,00 km26:274:21/km175bpm+0/-3
7,00 km31:054:37/km176bpm+0/-3
8,00 km35:404:35/km176bpm+3/-0
9,00 km41:295:49/km179bpm+47/-3
10,00 km47:536:25/km178bpm+78/-0
10,05 km48:136:58/km187bpm+5/-0

Running Dynamics

170
spm
Cadence (running)
1.23
m
Stride length
8350
Number of steps

Miscellaneous

29.04.2017
Date
11:00
Time of day
19
RPE
changeable
Weather condition
7
°C
Temperature
13
km/h
Wind Speed
W / 283
°
Wind Degree
70
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
5.6
°C
Heat index
HOKA TRACER
Laufschuhe

Race Result:

  • Official distance: 10,00 km
  • Official time: 48:13

Source of weather data: Powered by Dark Sky

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