Athlete

optivus

Wettkampf: Laufen

00:00

Composite data

Composite plot Pace zones Heart rate zones All

10,00

Distance

49:07

Time

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:32

/km

avg. GAP

11,77

Km-effort

1,00

Aerobic Efficiency

1,06 / 4:38

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

42,57

Effective VO₂max

134

TRIMP

172

bpm

avg. Heart rate

187

bpm

max. Heart rate

720

kcal

Energy

+12,0

Pa:Hr

3:38

/km

max. Pace

3:24

/km

max. GAP

116,2

ml/kg

Peak Epoc

49:08

Elapsed time

+177/-57

Ascent/Descent

2,34

avg. Gradient

17,7

m/km

Relative elevation gain

1,5

Climb Score

Percentage hilly

Innenstadt

Route

Race Result: Laufen 10,0 km 48:13

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,6 %	4:07	0,40 km	179 bpm	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:41	0,11 km	177 bpm	-
Zone 3 6:00/km - 5:31/km	4,2 %	2:02	0,35 km	176 bpm	-
Zone 4 5:30/km - 5:01/km	11,9 %	5:42	1,07 km	173 bpm	-
Zone 5 5:00/km - 4:31/km	30,0 %	14:22	3,04 km	173 bpm	-
Zone 6 4:30/km - 4:01/km	35,7 %	17:08	4,03 km	170 bpm	-
Zone 7 4:00/km - 3:31/km	7,8 %	3:43	0,99 km	165 bpm	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:12	0,06 km	167 bpm	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 144 bpm / 75 %HRmax	2,0 %	0:57	0,22 km	-	4:18/km
Zone 2 ≤ 154 bpm / 80 %HRmax	1,8 %	0:52	0,21 km	-	4:05/km
Zone 3 ≤ 164 bpm / 85 %HRmax	7,6 %	3:39	0,81 km	-	4:32/km
Zone 4 ≤ 173 bpm / 90 %HRmax	27,2 %	13:07	2,96 km	-	4:26/km
Zone 5 ≥ 174 bpm / 90 %HRmax	61,5 %	29:38	5,85 km	-	5:04/km

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	4:28	4:27/km	152 bpm	+30/-0
1,00 km	4:33	4:34/km	166 bpm	+20/-13
1,00 km	4:13	4:13/km	169 bpm	+1/-27
1,00 km	4:22	4:22/km	172 bpm	+0/-13
1,00 km	4:30	4:29/km	175 bpm	+0/-2
1,00 km	4:20	4:20/km	175 bpm	+0/-3
1,00 km	4:38	4:38/km	176 bpm	+0/-2
1,00 km	4:35	4:35/km	176 bpm	+3/-0
1,00 km	5:49	5:49/km	179 bpm	+44/-0
1,00 km	6:24	6:24/km	178 bpm	+77/-0
0,05 km	0:21	6:58/km	187 bpm	+5/-0

Running Dynamics

Cadence Stride length All

170

spm

Cadence

1,20

Stride length

8350

Total steps

Miscellaneous

Additional notes Pauses Heading All

29.04.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 283

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

HOKA TRACER

Laufschuhe

Polar V800

Device

Weather source

Race Result Laufen

Official distance: 10,0 km
Official time: 48:13
Effective VO₂max: 41,75
Age grade: 59,37 %

Age standard: 28:37, Open standard: 26:24
via tables by Alan Jones / WMA / USATF

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	101 bpm	±0 bpm =	101 bpm
2.	40:51	0:02	174 bpm	±0 bpm =	174 bpm
3.	40:54	0:02	174 bpm	±0 bpm =	174 bpm
4.	46:35	0:01	181 bpm	±0 bpm =	181 bpm
5.	47:05	0:10	184 bpm	+1 bpm =	185 bpm
6.	47:28	0:15	186 bpm	±0 bpm =	186 bpm
7.	47:34	0:15	186 bpm	±0 bpm =	186 bpm
8.	47:41	0:09	186 bpm	±0 bpm =	186 bpm
		0:55