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Wettkampf: Laufen

Composite data

10,00
km
Distance
49:07
Time
4:55
/km
avg. Pace
12,2
km/h
avg. Speed
4:32
/km
 avg. GAP
0,93
 Aerobic Efficiency
42,57
Effective VO2max
134
 TRIMP
172
bpm
avg. Heart rate
89
%
avg. Heart rate
187
bpm
max. Heart rate
97
%
max. Heart rate
720
kcal
Energy
49:08
Elapsed time
+177/-57
m
Ascent/Descent
2,34
%
avg. Gradient
1,5
Climb Score
30
%
 Percentage hilly

Laps

Distance Time Pace bpm elev.
1,00km 4:28 4:27/km 152bpm +30/-0
1,00km 4:33 4:34/km 166bpm +20/-13
1,00km 4:13 4:13/km 169bpm +1/-27
1,00km 4:22 4:22/km 172bpm +0/-13
1,00km 4:30 4:29/km 175bpm +0/-2
1,00km 4:20 4:20/km 175bpm +0/-3
1,00km 4:38 4:38/km 176bpm +0/-2
1,00km 4:35 4:35/km 176bpm +3/-0
1,00km 5:49 5:49/km 179bpm +44/-0
1,00km 6:24 6:24/km 178bpm +77/-0
0,05km 0:21 6:58/km 187bpm +5/-0

Running Dynamics

170
spm
Cadence (Running)
1,20
m
Stride length
8350
Number of steps

Miscellaneous

29.04.2017
Date
19
 RPE
changeable
Weather condition
7
°C
Temperature
13
km/h
Wind speed
W / 283
°
Wind direction
70
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
HOKA TRACER
Laufschuhe
Polar V800
Device

Race Result Laufen

  • Official distance: 10,0 km
  • Official time: 48:13
  • Effective VO2max: 41,75
  • Age grade: 59,79 %

Source of weather data: Powered by Dark Sky

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