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Dauerlauf: Laufen

Composite data

13,17
km
Distance
1:21:58
Time
6:13
/km
avg. Pace
9,6
 km/h
avg. Speed
40.18
VO2max
142
bpm
avg. Heart rate
74
%
avg. Heart rate
159
bpm
max. Heart rate
82
%
max. Heart rate
880
kcal
Energy
107
TRIMP
194
m
Elevation
1.47
%
avg. Gradient
+70/-194
m
Elevation up/down
1:22:41
Elapsed time

Laps

DistanceTimePaceavg. bpmelev.
1,00 km7:057:04/km130bpm+0/-66
2,00 km13:596:54/km136bpm+7/-25
3,00 km20:206:21/km130bpm+0/-46
4,00 km27:056:45/km135bpm+1/-0
5,00 km33:356:30/km135bpm+0/-0
6,00 km40:036:27/km135bpm+3/-1
7,00 km46:046:02/km142bpm+3/-3
8,00 km51:575:53/km144bpm+3/-0
9,00 km58:056:07/km149bpm+16/-0
10,00 km1:03:555:50/km152bpm+12/-11
11,00 km1:09:275:32/km150bpm+0/-18
12,00 km1:15:125:46/km152bpm+0/-1
13,00 km1:21:015:49/km156bpm+2/-0
13,17 km1:21:585:42/km157bpm+0/-0

Running Dynamics

164
spm
Cadence (running)
0.98
m
Stride length
13443
Number of steps

Miscellaneous

29.04.2017
Date
12:04
Time of day
13
RPE
changeable
Weather condition
10
°C
Temperature
13
km/h
Wind Speed
W / 289
°
Wind Degree
58
%
Humidity
1019
hpa
Pressure
7
°C
Wind chill factor
8.6
°C
Heat index
HOKA TRACER
Laufschuhe

Source of weather data: Powered by Dark Sky

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