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Dauerlauf: Laufen

Composite data

13,17
km
Distance
1:21:58
Time
6:13
/km
avg. Pace
9,6
km/h
avg. Speed
6:17
/km
 avg. GAP
0,89
 Aerobic Efficiency
40,18
Effective VO2max
107
 TRIMP
142
bpm
avg. Heart rate
74
%
avg. Heart rate
159
bpm
max. Heart rate
82
%
max. Heart rate
880
kcal
Energy
1:22:41
Elapsed time
+43/-167
m
Ascent/Descent
0,33
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly

Laps

Distance Time Pace bpm elev.
1,00km 7:04 7:04/km 130bpm +0/-66
1,00km 6:54 6:54/km 136bpm +1/-19
1,00km 6:21 6:21/km 130bpm +0/-46
1,00km 6:45 6:45/km 135bpm +1/-0
1,00km 6:30 6:30/km 135bpm +0/-0
1,00km 6:28 6:27/km 135bpm +2/-0
1,00km 6:01 6:02/km 142bpm +0/-0
1,00km 5:53 5:53/km 144bpm +3/-0
1,00km 6:08 6:07/km 149bpm +16/-0
1,00km 5:50 5:50/km 152bpm +14/-13
1,00km 5:32 5:32/km 150bpm +0/-18
1,00km 5:45 5:45/km 152bpm +0/-1
1,00km 5:49 5:49/km 156bpm +2/-0
0,17km 0:58 5:42/km 157bpm +0/-0

Running Dynamics

164
spm
Cadence (Running)
0,98
m
Stride length
13443
Number of steps

Miscellaneous

29.04.2017
Date
13
 RPE
changeable
Weather condition
10
°C
Temperature
13
km/h
Wind speed
W / 289
°
Wind direction
58
%
Humidity
1019
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
HOKA TRACER
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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