/

Athlete

optivus

Dauerlauf: Laufen

00:00

Composite data

Composite plot Pace zones Heart rate zones All

13,17

km

Distance

1:21:58

Time

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:17

/km

avg. GAP

13,60

km

Km-effort

0,88

Aerobic Efficiency

1,01 / 6:10

/km

VI / xPace

1,01 / 6:11

/km

VI / xGAP

40,18

Effective VO₂max

107

TRIMP

142

bpm

avg. Heart rate

74

%

avg. Heart rate

159

bpm

max. Heart rate

82

%

max. Heart rate

880

kcal

Energy

-4,4

%

Pa:Hr

4:50

/km

max. Pace

4:54

/km

max. GAP

43,0

ml/kg

Peak Epoc

1:22:41

Elapsed time

+43/-167

m

Ascent/Descent

1,59

%

avg. Gradient

3,3

m/km

Relative elevation gain

24

%

Percentage hilly

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		31,5 %	25:51	3,54 km	137 bpm	-
Zone 2 6:30/km - 6:01/km		30,1 %	24:42	3,95 km	139 bpm	-
Zone 3 6:00/km - 5:31/km		24,2 %	19:52	3,46 km	146 bpm	-
Zone 4 5:30/km - 5:01/km		12,2 %	10:00	1,90 km	149 bpm	-
Zone 5 5:00/km - 4:31/km		1,9 %	1:33	0,32 km	150 bpm	-
Zone 6 4:30/km - 4:01/km		0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km		0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 144 bpm / 75 %HRmax		59,9 %	49:04	7,50 km	-	6:32/km
Zone 2 ≤ 154 bpm / 80 %HRmax		30,0 %	24:36	4,25 km	-	5:47/km
Zone 3 ≤ 164 bpm / 85 %HRmax		10,1 %	8:18	1,41 km	-	5:52/km
Zone 4 ≤ 173 bpm / 90 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax		0,0 %	-	-	-	-

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	7:04	7:04/km	130 bpm	+0/-66
1,00 km	6:54	6:54/km	136 bpm	+1/-19
1,00 km	6:21	6:21/km	130 bpm	+0/-46
1,00 km	6:45	6:45/km	135 bpm	+1/-0
1,00 km	6:30	6:30/km	135 bpm	+0/-0
1,00 km	6:28	6:27/km	135 bpm	+2/-0
1,00 km	6:01	6:02/km	142 bpm	+0/-0
1,00 km	5:53	5:53/km	144 bpm	+3/-0
1,00 km	6:08	6:07/km	149 bpm	+16/-0
1,00 km	5:50	5:50/km	152 bpm	+14/-13
1,00 km	5:32	5:32/km	150 bpm	+0/-18
1,00 km	5:45	5:45/km	152 bpm	+0/-1
1,00 km	5:49	5:49/km	156 bpm	+2/-0
0,17 km	0:58	5:42/km	157 bpm	+0/-0

Running Dynamics

Cadence Stride length All

164

spm

Cadence

0,98

m

Stride length

13443

Total steps

Miscellaneous

Additional notes Pauses All

29.04.2017

Date

13

RPE

changeable

Weather condition

10

°C

Temperature

2

°C

Dew point

13

km/h

Wind speed

W / 289

°

Wind direction

58

%

Humidity

1019

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

HOKA TRACER

Laufschuhe

Polar V800

Device

Powered by Dark Sky

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:18	0:43	128 bpm	-2 bpm =	126 bpm
		0:43