Indoor Cycling

Overview

27,51

Distance

1:01:29

Time

1:03:08

Elapsed time

26,8

km/h

Pace

182

avg. Power

156

bpm

avg. Heart rate

180

bpm

max. Heart rate

754

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:07	27,0km/h	+0,1km/h
2.	5,00 km	10:59	27,3km/h	+0,5km/h
3.	5,00 km	11:19	26,5km/h	-0,3km/h
4.	5,00 km	11:25	26,3km/h	-0,6km/h
5.	5,00 km	11:22	26,4km/h	-0,5km/h
6.	2,51 km	5:16	28,5km/h	+1,7km/h
	Average (total)		26,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:27	24,2km/h	134bpm	162W
1,00km	2:14	26,9km/h	148bpm	190W
1,00km	2:10	27,6km/h	156bpm	191W
1,00km	2:09	28,0km/h	163bpm	198W
1,00km	2:06	28,5km/h	160bpm	206W
1,00km	2:09	27,9km/h	168bpm	195W
1,00km	2:10	27,7km/h	159bpm	195W
1,00km	2:11	27,4km/h	165bpm	189W
1,00km	2:13	27,1km/h	156bpm	184W
1,00km	2:16	26,4km/h	158bpm	174W
1,00km	2:20	25,8km/h	149bpm	165W
1,00km	2:12	27,2km/h	154bpm	185W
1,00km	2:16	26,5km/h	161bpm	176W
1,00km	2:14	26,8km/h	152bpm	178W
1,00km	2:17	26,2km/h	153bpm	171W
1,00km	2:19	25,9km/h	154bpm	167W
1,00km	2:16	26,4km/h	158bpm	175W
1,00km	2:16	26,5km/h	151bpm	175W
1,00km	2:18	26,1km/h	156bpm	170W
1,00km	2:16	26,4km/h	155bpm	173W
1,00km	2:16	26,5km/h	155bpm	176W
1,00km	2:22	25,3km/h	148bpm	158W
1,00km	2:20	25,7km/h	150bpm	164W
1,00km	2:12	27,3km/h	157bpm	187W
1,00km	2:13	27,2km/h	160bpm	183W
1,00km	2:06	28,5km/h	164bpm	205W
1,00km	1:55	31,4km/h	174bpm	261W
0,51km	1:15	24,3km/h	177bpm	144W

Heart rate data

156

bpm

avg. Heart rate

180

bpm

max. Heart rate

754

kcal

Energy

TRIMP

3,8

Training Effect

0,6

Anaerobic Training Effect

+1,9

Pa:Hr

-0,7

Pw:Hr

18,2

ml/kg

Peak Epoc

21 [167]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	2,7 %	1:40	0,71 km	158 W	25,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	69,7 %	42:51	18,97 km	176 W	26,6 km/h
Zone 4 < 180 bpm / 87 %HRmax	27,6 %	16:57	7,82 km	193 W	27,7 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,8

km/h

avg. Speed

2:14

/km

avg. Pace

1,00 / 27,0

km/h

VI / xPace

2,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:04	0,01 km	68 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:06	0,01 km	68 %	17 W
Zone 4 15,0 km/h - 19,9 km/h	0,1 %	0:05	0,03 km	68 %	106 W
Zone 5 20,0 km/h - 29,8 km/h	94,7 %	58:11	25,87 km	76 %	177 W
Zone 6 30,0 km/h - …	4,9 %	3:02	1,59 km	81 %	258 W

Power data

182

avg. Power

2,06

W/kg

Specific power

186

xPower

1,02

Variability Index

2,46

Efficiency Index

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:39	0,21 km	75 %	19,1 km/h
Zone 2 101 W - 200 W	79,0 %	48:34	21,26 km	75 %	26,3 km/h
Zone 3 201 W - 300 W	19,2 %	11:47	5,77 km	78 %	29,4 km/h
Zone 4 301 W - 400 W	0,8 %	0:28	0,27 km	85 %	34,9 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

26.07.2023

Date

rpm

Cadence

4857

Total cadence

Garmin Fenix 6 Pro

Device