Dauerlauf

Overview

8,02

Distance

35:44

Time

40:59

Elapsed time

4:27

/km

Pace

176

bpm

avg. Heart rate

187

bpm

max. Heart rate

483

kcal

Energy

47,35

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:03/km
2.	1,00 km	4:30	4:30/km	-0:03/km
3.	1,00 km	4:25	4:25/km	+0:02/km
4.	1,00 km	4:33	4:33/km	-0:06/km
5.	1,00 km	4:23	4:23/km	+0:04/km
6.	1,00 km	4:41	4:41/km	-0:14/km
7.	1,00 km	4:11	4:11/km	+0:16/km
8.	1,00 km	4:30	4:30/km	-0:03/km
9.	0,02 km	0:07	5:18/km	-0:51/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm
0,99km	4:23	4:25/km	166bpm
1,00km	4:31	4:31/km	179bpm
1,00km	4:25	4:25/km	170bpm
1,00km	4:34	4:34/km	179bpm
0,99km	4:20	4:23/km	166bpm
1,01km	4:43	4:41/km	180bpm
0,99km	4:10	4:11/km	179bpm
1,00km	4:28	4:29/km	185bpm
0,03km	0:12	5:43/km	179bpm

Heart rate data

176

bpm

avg. Heart rate

187

bpm

max. Heart rate

483

kcal

Energy

TRIMP

4,4

Training Effect

0,6

Anaerobic Training Effect

+2,0

Pa:Hr

27,5

ml/kg

Peak Epoc

4 [175]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:06	0,00 km	-	23:25/km
Zone 2 < 120 bpm / 58 %HRmax	0,3 %	0:07	0,03 km	-	3:59/km
Zone 3 < 160 bpm / 78 %HRmax	8,4 %	3:00	0,67 km	-	4:28/km
Zone 4 < 180 bpm / 87 %HRmax	58,5 %	20:55	4,67 km	-	4:29/km
ruunning ≥ 181 bpm / 88 %HRmax	32,5 %	11:38	2,65 km	-	4:24/km

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

47,35

Effective VO₂max

1,02 / 4:23

/km

VI / xPace

1,01 / 4:23

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	0:58	0,13 km	80 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:29	0,07 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,7 %	0:36	0,12 km	86 %	-
Zone 4 5:39/km - 5:01/km	12,2 %	4:21	0,79 km	85 %	-
Zone 5 5:00/km - 4:31/km	27,5 %	9:51	2,08 km	86 %	-
Zone 6 4:30/km - 4:01/km	36,1 %	12:55	2,99 km	85 %	-
Zone 7 4:00/km - 3:31/km	16,2 %	5:47	1,53 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:19	0,10 km	84 %	-
Zone 9 3:10/km - …	1,4 %	0:30	0,21 km	87 %	-

Course and elevation data

8,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,02

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,44

Stride length

5574

Total steps

Miscellaneous

28.07.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 54

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:18	0:14	167 bpm	+2 bpm =	169 bpm
2.	10:17	1:29	179 bpm	-54 bpm =	125 bpm
3.	18:05	1:22	181 bpm	-45 bpm =	136 bpm
4.	21:05	0:52	180 bpm	-35 bpm =	145 bpm
5.	27:15	0:29	182 bpm	-9 bpm =	173 bpm
6.	32:42	0:26	185 bpm	-2 bpm =	183 bpm
7.	35:29	0:24	187 bpm	-3 bpm =	184 bpm
		5:16