Dauerlauf

Overview

5,16

Distance

21:06

Time

21:45

Elapsed time

4:05

/km

Pace

179

bpm

avg. Heart rate

191

bpm

max. Heart rate

359

kcal

Energy

50,49

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	-0:01/km
2.	1,00 km	4:12	4:12/km	-0:07/km
3.	1,00 km	4:13	4:13/km	-0:08/km
4.	1,00 km	4:03	4:03/km	+0:02/km
5.	1,00 km	3:56	3:56/km	+0:09/km
6.	0,16 km	0:36	3:44/km	+0:22/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
0,99km	4:04	4:06/km	170bpm
0,99km	4:10	4:13/km	180bpm
1,02km	4:17	4:13/km	181bpm
1,00km	4:02	4:03/km	182bpm
1,01km	3:57	3:56/km	182bpm
0,16km	0:37	3:46/km	190bpm

Heart rate data

179

bpm

avg. Heart rate

191

bpm

max. Heart rate

359

kcal

Energy

TRIMP

3,3

Training Effect

-0,9

Pa:Hr

90,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:01	0,00 km	-	13:01/km
Zone 3 < 160 bpm / 78 %HRmax	2,4 %	0:31	0,11 km	-	4:30/km
Zone 4 < 180 bpm / 88 %HRmax	42,9 %	9:03	2,24 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	54,6 %	11:32	2,81 km	-	4:07/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:05

/km

avg. GAP

50,49

Effective VO₂max

1,01 / 4:02

/km

VI / xPace

1,02 / 4:00

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:02	0,00 km	59 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:06	0,01 km	89 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:04	0,01 km	82 %	-
Zone 4 5:39/km - 5:01/km	6,0 %	1:16	0,23 km	88 %	-
Zone 5 5:00/km - 4:31/km	10,9 %	2:18	0,48 km	88 %	-
Zone 6 4:30/km - 4:01/km	36,9 %	7:48	1,84 km	88 %	-
Zone 7 4:00/km - 3:31/km	39,2 %	8:17	2,19 km	88 %	-
Zone 8 3:30/km - 3:11/km	5,1 %	1:04	0,32 km	91 %	-
Zone 9 3:10/km - …	0,9 %	0:12	0,07 km	89 %	-

Course and elevation data

5,16

Distance

0,0

Climb Score

Percentage hilly

0,97

Downhill Efficiency

0,00

avg. Gradient

5,16

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,51

Stride length

11,6

Vertical oscillation

7,7

Vertical ratio

251

Ground contact time

50,6L/49,4R

Ground contact balance

119

Flight time

32,2

Flight ratio

3418

Total steps

Miscellaneous

02.05.2017

Date

RPE

windy

Weather condition

°C

Temperature

km/h

Wind speed

E / 78

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:30	0:39	184 bpm	-24 bpm =	160 bpm
	0:39

Heart rate variability

2,9

lnRMSSD

335

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,6

pNN20

2,0

Anomalies