Dauerlauf

Overview

8,01

Distance

36:40

Time

43:12

Elapsed time

4:35

/km

Pace

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

498

kcal

Energy

46,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:14/km
2.	1,00 km	4:25	4:25/km	+0:10/km
3.	1,00 km	4:27	4:27/km	+0:08/km
4.	1,00 km	4:37	4:37/km	-0:02/km
5.	1,00 km	4:44	4:44/km	-0:09/km
6.	1,00 km	4:45	4:45/km	-0:10/km
7.	1,00 km	4:39	4:39/km	-0:04/km
8.	1,00 km	4:40	4:40/km	-0:05/km
9.	0,01 km	0:03	8:20/km	-3:45/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
0,99km	4:20	4:22/km	140bpm
0,99km	4:23	4:25/km	179bpm
1,00km	4:28	4:28/km	182bpm
1,00km	4:36	4:37/km	178bpm
1,00km	4:44	4:45/km	178bpm
1,01km	4:47	4:46/km	180bpm
1,00km	4:38	4:38/km	178bpm
1,01km	4:41	4:39/km	183bpm
0,01km	0:04	8:51/km	182bpm

Heart rate data

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

498

kcal

Energy

TRIMP

4,8

Training Effect

2,3

Anaerobic Training Effect

+11,6

Pa:Hr

25,2

ml/kg

Peak Epoc

4 [184]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,9 %	0:42	0,15 km	-	4:46/km
Zone 2 < 120 bpm / 58 %HRmax	1,2 %	0:27	0,10 km	-	4:32/km
Zone 3 < 160 bpm / 78 %HRmax	8,1 %	2:58	0,66 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	24,6 %	9:01	2,00 km	-	4:31/km
ruunning ≥ 181 bpm / 88 %HRmax	64,2 %	23:33	5,10 km	-	4:37/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

46,19

Effective VO₂max

1,01 / 4:33

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	0:46	0,10 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:15	0,04 km	75 %	-
Zone 3 6:00/km - 5:40/km	1,9 %	0:42	0,11 km	77 %	-
Zone 4 5:39/km - 5:01/km	8,3 %	3:02	0,58 km	84 %	-
Zone 5 5:00/km - 4:31/km	45,0 %	16:31	3,49 km	86 %	-
Zone 6 4:30/km - 4:01/km	34,3 %	12:35	2,95 km	84 %	-
Zone 7 4:00/km - 3:31/km	7,4 %	2:42	0,71 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:03	0,02 km	86 %	-
Zone 9 3:10/km - …	0,2 %	0:05	0,02 km	86 %	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,38

Stride length

5793

Total steps

Miscellaneous

01.08.2023

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 248

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:37	0:17	100 bpm	-1 bpm =	99 bpm
2.	0:55	2:38	104 bpm	+3 bpm =	107 bpm
3.	1:20	0:05	135 bpm	-1 bpm =	134 bpm
4.	6:29	0:33	184 bpm	-9 bpm =	175 bpm
5.	7:36	0:18	180 bpm	-2 bpm =	178 bpm
6.	15:47	0:47	185 bpm	-27 bpm =	158 bpm
7.	21:38	0:47	183 bpm	-22 bpm =	161 bpm
8.	28:12	0:48	183 bpm	-12 bpm =	171 bpm
9.	33:36	0:19	184 bpm	-2 bpm =	182 bpm
		6:32