Long Run: Nendaz Trail Running

Overview

18,47

Distance

1:49:50

Time

1:49:50

Elapsed time

5:57

/km

Pace

237

avg. Power

156

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 274

kcal

Energy

39,73

VO2max

268

TRIMP

625

Elevation

Laps

	Distance	Time	Pace	diff
1.	12,42 km	1:18:26	6:19/km	-0:22/km
2.	6,05 km	31:24	5:11/km	+0:45/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:20	5:23/km	140bpm	292W	+32/-5
1,00km	5:37	5:38/km	149bpm	293W	+40/-0
1,01km	5:42	5:40/km	157bpm	292W	+49/-15
0,99km	8:05	8:07/km	167bpm	324W	+158/-0
1,00km	7:00	6:58/km	164bpm	301W	+94/-0
1,00km	10:19	10:19/km	169bpm	266W	+182/-0
0,99km	6:44	6:47/km	154bpm	212W	+29/-9
1,00km	5:06	5:04/km	142bpm	186W	+0/-77
1,00km	5:11	5:10/km	139bpm	173W	+0/-86
1,00km	5:52	5:52/km	149bpm	192W	+5/-31
1,00km	5:37	5:37/km	152bpm	215W	+0/-17
0,98km	5:38	5:43/km	154bpm	212W	+1/-20
1,01km	5:13	5:11/km	156bpm	228W	+0/-25
1,01km	5:42	5:38/km	158bpm	188W	+0/-55
1,00km	4:52	4:51/km	153bpm	187W	+0/-98
1,00km	5:25	5:25/km	158bpm	194W	+10/-63
0,99km	5:46	5:48/km	163bpm	226W	+26/-34
1,00km	4:30	4:28/km	156bpm	220W	+0/-68
0,47km	2:12	4:40/km	152bpm	213W	+0/-30

Composite data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:26

/km

avg. GAP

24,72

Km-effort

0,92

Aerobic Efficiency

1,05 / 5:39

/km

VI / xPace

1,08 / 5:02

/km

VI / xGAP

39,73

Effective VO₂max

268

TRIMP

156

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 274

kcal

Energy

+9,4

Pa:Hr

+24,0

Pw:Hr

+625/-636

Ascent/Descent

6,83

avg. Gradient

7,0

Climb Score

Percentage hilly

4 Vallees – Verbier/La Tzoumaz/Nendaz/Veysonnaz/Thyon

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,3 %	31:07	3,38 km	90 %	261 W
Zone 2 6:30/km - 6:01/km	8,7 %	9:36	1,53 km	83 %	224 W
Zone 3 6:00/km - 5:31/km	16,4 %	18:04	3,18 km	83 %	231 W
Zone 4 5:30/km - 5:01/km	22,6 %	24:50	4,74 km	82 %	231 W
Zone 5 5:00/km - 4:31/km	18,5 %	20:19	4,28 km	83 %	224 W
Zone 6 4:30/km - 4:01/km	5,2 %	5:45	1,31 km	84 %	234 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:10	0,04 km	82 %	295 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,3 %	0:23	0,08 km	227 W	5:06/km
Zone 1 < 128 bpm / 70 %HRmax	0,3 %	0:19	0,06 km	280 W	4:54/km
Zone 2 < 142 bpm / 77 %HRmax	10,9 %	11:56	2,28 km	198 W	5:13/km
Zone 3 < 156 bpm / 85 %HRmax	43,2 %	47:27	8,79 km	227 W	5:24/km
Zone 4 < 170 bpm / 92 %HRmax	36,0 %	39:31	6,21 km	252 W	6:22/km
Zone 5 ≥ 171 bpm / 93 %HRmax	9,3 %	10:15	1,04 km	279 W	9:51/km

Power data

237

avg. Power

3,70

W/kg

Specific power

259

xPower

1,09

Variability Index

0,76

Running Effectiveness

0,71

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:24	0,05 km	83 %	8:07/km
Zone 2 101 W - 200 W	25,7 %	28:12	4,70 km	82 %	6:00/km
Zone 3 201 W - 300 W	57,4 %	1:03:00	10,98 km	85 %	5:44/km
Zone 4 301 W - 400 W	15,8 %	17:22	2,57 km	88 %	6:45/km
Zone 5 401 W - …	0,8 %	0:53	0,16 km	90 %	5:28/km

Course

Running Dynamics

176

spm

Cadence (Running)

0,96

Stride length

19331

Total steps

Miscellaneous

05.08.2023

Date

07:17

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 286

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather