Athlete

Bubisch

Total distance

95 284,06 km

Activities

2 077x

Total duration

190d 04:01:38

Wettkampf

00:00

Overview

101,12

Distance

11:21:55

Time

11:21:55

Elapsed time

6:45

/km

Pace

134

bpm

avg. Heart rate

159

bpm

max. Heart rate

5 792

kcal

Energy

39,26

VO2max

780

TRIMP

845

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	-0:29/km
2.	1,00 km	6:11	6:11/km	-0:34/km
3.	1,00 km	6:01	6:01/km	-0:44/km
4.	1,00 km	6:12	6:12/km	-0:33/km
5.	1,00 km	6:01	6:01/km	-0:44/km
6.	1,00 km	5:53	5:53/km	-0:52/km
7.	1,00 km	5:51	5:51/km	-0:54/km
8.	1,00 km	6:41	6:41/km	-0:04/km
9.	1,00 km	5:29	5:29/km	-1:16/km
10.	1,00 km	5:45	5:45/km	-1:00/km
11.	1,00 km	5:48	5:48/km	-0:57/km
12.	1,00 km	10:30	10:30/km	+3:45/km
13.	1,00 km	6:00	6:00/km	-0:45/km
14.	1,00 km	6:18	6:18/km	-0:27/km
15.	1,00 km	6:06	6:06/km	-0:39/km
16.	1,00 km	6:29	6:29/km	-0:16/km
17.	1,00 km	6:34	6:34/km	-0:11/km
18.	1,00 km	7:18	7:18/km	+0:33/km
19.	1,00 km	6:30	6:30/km	-0:15/km
20.	1,00 km	6:15	6:15/km	-0:30/km
21.	1,00 km	6:07	6:07/km	-0:38/km
22.	1,00 km	5:55	5:55/km	-0:50/km
23.	1,00 km	6:01	6:01/km	-0:44/km
24.	1,00 km	6:05	6:05/km	-0:40/km
25.	1,00 km	6:03	6:03/km	-0:42/km
26.	1,00 km	8:31	8:31/km	+1:46/km
27.	1,00 km	5:46	5:46/km	-0:59/km
28.	1,00 km	5:56	5:56/km	-0:49/km
29.	1,00 km	5:53	5:53/km	-0:52/km
30.	1,00 km	5:42	5:42/km	-1:03/km
31.	1,00 km	5:48	5:48/km	-0:57/km
32.	1,00 km	7:11	7:11/km	+0:26/km
33.	1,00 km	5:48	5:48/km	-0:57/km
34.	1,00 km	5:53	5:53/km	-0:52/km
35.	1,00 km	5:52	5:52/km	-0:53/km
36.	1,00 km	5:50	5:50/km	-0:55/km
37.	1,00 km	5:45	5:45/km	-1:00/km
38.	1,00 km	5:24	5:24/km	-1:21/km
39.	1,00 km	5:57	5:57/km	-0:48/km
40.	1,00 km	8:30	8:30/km	+1:45/km
41.	1,00 km	6:10	6:10/km	-0:35/km
42.	1,00 km	5:52	5:52/km	-0:53/km
43.	1,00 km	5:52	5:52/km	-0:53/km
44.	1,00 km	6:06	6:06/km	-0:39/km
45.	1,00 km	6:17	6:17/km	-0:28/km
46.	1,00 km	6:30	6:30/km	-0:15/km
47.	1,00 km	5:51	5:51/km	-0:54/km
48.	1,00 km	8:27	8:27/km	+1:42/km
49.	1,00 km	5:55	5:55/km	-0:50/km
50.	1,00 km	6:07	6:07/km	-0:38/km
51.	1,00 km	10:36	10:36/km	+3:51/km
52.	1,00 km	5:57	5:57/km	-0:48/km
53.	1,00 km	6:05	6:05/km	-0:40/km
54.	1,00 km	6:31	6:31/km	-0:14/km
55.	1,00 km	5:56	5:56/km	-0:49/km
56.	1,00 km	6:09	6:09/km	-0:36/km
57.	1,00 km	5:58	5:58/km	-0:47/km
58.	1,00 km	6:17	6:17/km	-0:28/km
59.	1,00 km	6:35	6:35/km	-0:10/km
60.	1,00 km	15:31	15:31/km	+8:46/km
61.	1,00 km	6:17	6:17/km	-0:28/km
62.	1,00 km	6:11	6:11/km	-0:34/km
63.	1,00 km	6:10	6:10/km	-0:35/km
64.	1,00 km	6:18	6:18/km	-0:27/km
65.	1,00 km	6:13	6:13/km	-0:32/km
66.	1,00 km	6:02	6:02/km	-0:43/km
67.	1,00 km	6:12	6:12/km	-0:33/km
68.	1,00 km	6:03	6:03/km	-0:42/km
69.	1,00 km	15:08	15:08/km	+8:23/km
70.	1,00 km	6:05	6:05/km	-0:40/km
71.	1,00 km	6:17	6:17/km	-0:28/km
72.	1,00 km	6:28	6:28/km	-0:17/km
73.	1,00 km	6:37	6:37/km	-0:08/km
74.	1,00 km	25:17	25:17/km	+18:32/km
75.	1,00 km	11:19	11:19/km	+4:34/km
76.	1,00 km	7:07	7:07/km	+0:22/km
77.	1,00 km	6:44	6:44/km	-0:01/km
78.	1,00 km	6:40	6:40/km	-0:05/km
79.	1,00 km	6:30	6:30/km	-0:15/km
80.	1,00 km	6:26	6:26/km	-0:19/km
81.	1,00 km	6:20	6:20/km	-0:25/km
82.	1,00 km	6:31	6:31/km	-0:14/km
83.	1,00 km	6:52	6:52/km	+0:07/km
84.	1,00 km	6:31	6:31/km	-0:14/km
85.	1,00 km	6:19	6:19/km	-0:26/km
86.	1,00 km	6:34	6:34/km	-0:11/km
87.	1,00 km	6:19	6:19/km	-0:26/km
88.	1,00 km	6:43	6:43/km	-0:02/km
89.	1,00 km	6:32	6:32/km	-0:13/km
90.	1,00 km	6:17	6:17/km	-0:28/km
91.	1,00 km	5:39	5:39/km	-1:06/km
92.	1,00 km	5:31	5:31/km	-1:14/km
93.	1,00 km	5:33	5:33/km	-1:12/km
94.	1,00 km	5:55	5:55/km	-0:50/km
95.	1,00 km	6:06	6:06/km	-0:39/km
96.	1,00 km	6:05	6:05/km	-0:40/km
97.	1,00 km	6:05	6:05/km	-0:40/km
98.	1,00 km	6:22	6:22/km	-0:23/km
99.	1,00 km	6:18	6:18/km	-0:27/km
100.	1,00 km	6:11	6:11/km	-0:34/km
101.	1,00 km	5:42	5:42/km	-1:03/km
102.	0,12 km	0:39	5:22/km	-1:22/km
	Average (total)		6:45/km

1st/2nd Half
	50,54 km	5:21:06	6:21/km	-0:23/km
	50,56 km	6:00:36	7:08/km	+0:23/km

Distance	Time	Pace	bpm	elev.
1,00 km	6:14	6:16/km	130 bpm	+3/-3
1,00 km	6:11	6:11/km	131 bpm	+4/-3
0,99 km	5:56	6:01/km	135 bpm	+0/-1
1,01 km	6:17	6:12/km	136 bpm	+3/-2
0,99 km	5:59	6:01/km	136 bpm	+1/-1
1,01 km	5:56	5:53/km	139 bpm	+0/-1
0,99 km	5:48	5:50/km	139 bpm	+6/-6
0,99 km	6:40	6:42/km	149 bpm	+39/-3
1,01 km	5:32	5:28/km	140 bpm	+3/-15
0,99 km	5:39	5:44/km	136 bpm	+7/-28
1,02 km	5:55	5:48/km	138 bpm	+12/-26
1,00 km	10:30	10:32/km	129 bpm	+10/-15
0,99 km	5:57	6:00/km	143 bpm	+15/-8
1,01 km	6:21	6:18/km	140 bpm	+13/-10
0,99 km	6:02	6:06/km	142 bpm	+22/-8
1,00 km	6:30	6:30/km	139 bpm	+14/-2
1,01 km	6:38	6:34/km	141 bpm	+22/-0
1,00 km	7:16	7:18/km	136 bpm	+19/-6
0,99 km	6:26	6:29/km	145 bpm	+26/-2
1,01 km	6:20	6:15/km	143 bpm	+15/-1
1,00 km	6:06	6:07/km	140 bpm	+6/-5
0,99 km	5:53	5:55/km	140 bpm	+3/-5
1,01 km	6:05	6:01/km	133 bpm	+0/-14
0,99 km	6:02	6:05/km	140 bpm	+10/-4
1,00 km	6:05	6:03/km	139 bpm	+6/-5
0,99 km	8:28	8:34/km	129 bpm	+2/-11
1,00 km	5:46	5:47/km	138 bpm	+0/-8
1,01 km	5:57	5:55/km	138 bpm	+1/-10
1,01 km	5:57	5:53/km	140 bpm	+1/-4
1,00 km	5:42	5:42/km	136 bpm	+0/-20
0,99 km	5:45	5:48/km	137 bpm	+2/-22
1,01 km	7:13	7:11/km	133 bpm	+5/-12
0,99 km	5:43	5:48/km	134 bpm	+0/-19
1,01 km	5:57	5:53/km	136 bpm	+0/-20
0,99 km	5:50	5:52/km	138 bpm	+4/-17
0,99 km	5:45	5:49/km	135 bpm	+0/-19
1,01 km	5:48	5:45/km	137 bpm	+1/-21
1,01 km	5:28	5:24/km	137 bpm	+1/-32
0,99 km	5:53	5:57/km	141 bpm	+6/-7
1,00 km	8:31	8:32/km	131 bpm	+8/-8
0,99 km	6:06	6:10/km	140 bpm	+6/-5
1,01 km	5:56	5:52/km	144 bpm	+5/-5
1,00 km	5:50	5:51/km	145 bpm	+10/-8
1,01 km	6:11	6:06/km	144 bpm	+8/-5
1,00 km	6:18	6:17/km	144 bpm	+14/-6
0,99 km	6:26	6:30/km	139 bpm	+5/-11
1,00 km	5:51	5:51/km	143 bpm	+10/-5
0,99 km	8:24	8:30/km	133 bpm	+12/-8
1,01 km	5:58	5:55/km	140 bpm	+5/-6
1,01 km	6:10	6:07/km	138 bpm	+4/-3
1,00 km	10:35	10:38/km	123 bpm	+11/-11
1,00 km	5:56	5:57/km	138 bpm	+5/-3
0,99 km	6:02	6:05/km	141 bpm	+10/-9
1,01 km	6:35	6:30/km	140 bpm	+10/-7
1,00 km	5:56	5:56/km	142 bpm	+6/-3
1,00 km	6:08	6:09/km	139 bpm	+5/-10
1,00 km	5:57	5:58/km	141 bpm	+6/-5
1,00 km	6:16	6:17/km	139 bpm	+10/-9
1,01 km	6:38	6:35/km	140 bpm	+13/-5
1,00 km	15:32	15:33/km	113 bpm	+10/-12
0,99 km	6:13	6:17/km	132 bpm	+9/-8
1,00 km	6:11	6:11/km	138 bpm	+10/-10
1,01 km	6:13	6:10/km	138 bpm	+4/-3
1,00 km	6:20	6:18/km	136 bpm	+6/-6
0,98 km	6:07	6:13/km	139 bpm	+8/-6
1,00 km	6:03	6:02/km	141 bpm	+15/-13
1,01 km	6:14	6:12/km	138 bpm	+9/-9
0,99 km	6:00	6:04/km	138 bpm	+8/-4
1,01 km	15:10	15:16/km	114 bpm	+7/-7
0,99 km	6:03	6:05/km	135 bpm	+4/-3
1,00 km	6:17	6:17/km	137 bpm	+8/-7
1,01 km	6:30	6:28/km	135 bpm	+12/-6
0,99 km	6:35	6:37/km	135 bpm	+12/-7
1,02 km	25:23	25:18/km	104 bpm	+19/-11
1,00 km	11:17	11:20/km	112 bpm	+32/-10
0,99 km	7:00	7:07/km	132 bpm	+13/-1
1,02 km	6:52	6:44/km	135 bpm	+18/-3
0,99 km	6:35	6:39/km	138 bpm	+12/-2
1,00 km	6:29	6:30/km	140 bpm	+12/-0
1,01 km	6:30	6:25/km	139 bpm	+15/-3
0,99 km	6:15	6:19/km	137 bpm	+13/-1
1,01 km	6:33	6:31/km	134 bpm	+14/-6
1,00 km	6:51	6:53/km	132 bpm	+15/-4
1,00 km	6:31	6:30/km	135 bpm	+13/-0
1,00 km	6:21	6:19/km	139 bpm	+17/-3
1,00 km	6:34	6:35/km	136 bpm	+15/-2
0,99 km	6:13	6:17/km	137 bpm	+14/-1
1,02 km	6:51	6:44/km	132 bpm	+12/-8
0,99 km	6:28	6:32/km	128 bpm	+5/-3
1,00 km	6:16	6:17/km	127 bpm	+1/-14
1,01 km	5:43	5:39/km	135 bpm	+5/-17
0,99 km	5:28	5:31/km	138 bpm	+0/-13
1,00 km	5:34	5:34/km	137 bpm	+0/-11
1,01 km	6:00	5:55/km	133 bpm	+6/-12
0,98 km	5:59	6:06/km	133 bpm	+8/-9
1,00 km	6:05	6:06/km	133 bpm	+4/-6
1,02 km	6:10	6:05/km	133 bpm	+1/-5
0,99 km	6:20	6:22/km	131 bpm	+1/-2
0,99 km	6:15	6:18/km	131 bpm	+3/-3
1,01 km	6:16	6:11/km	132 bpm	+3/-4
0,99 km	5:40	5:43/km	139 bpm	+3/-6
0,13 km	0:44	5:29/km	148 bpm	+1/-2

Heart rate data

Heart rate Heart rate zones All

134

bpm

avg. Heart rate

159

bpm

max. Heart rate

5 792

kcal

Energy

780

TRIMP

4,1

Training Effect

-3/-

Performance condition

+5,2

Pa:Hr

51,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 56 %HRmax	1,9 %	12:51	0,22 km	-	57:23/km
Zone 2 ≤ 140 bpm / 78 %HRmax	77,3 %	8:46:50	77,73 km	-	6:47/km
Zone 3 ≤ 160 bpm / 89 %HRmax	20,9 %	2:22:14	23,17 km	-	6:08/km
Zone 4 ≤ 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:43

/km

avg. GAP

39,26

Effective VO₂max

1,07 / 6:17

/km

VI / xPace

1,07 / 6:17

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,0 %	3:31:21	21,76 km	126 bpm	-
Zone 2 6:30/km - 6:01/km	34,5 %	3:55:00	37,60 km	137 bpm	-
Zone 3 6:00/km - 5:31/km	27,1 %	3:05:05	31,99 km	138 bpm	-
Zone 4 5:30/km - 5:01/km	6,6 %	44:55	8,52 km	139 bpm	-
Zone 5 5:00/km - 4:31/km	0,7 %	4:35	0,98 km	137 bpm	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:37	0,14 km	134 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:14	0,07 km	133 bpm	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:05	0,05 km	129 bpm	-
Zone 9 3:00/km - …	0,0 %	0:03	0,02 km	130 bpm	-

Course and elevation data

101,12

Distance

+845/-802

Ascent/Descent

0,0

Climb Score

Percentage hilly

114

Vm/h

VAM

8,4

m/km

Relative elevation gain

1,63

avg. Gradient

109,57

Km-effort

WHEW

Route name

Gemarkung Elberfeld

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

158

spm

Cadence

0,94

Stride length

9,1

Vertical oscillation

9,7

Vertical ratio

286

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

24,7

Flight ratio

107743

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

06.05.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 93

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Kurzarmshirt, Buff, Trailshorts

Kleidung

Hoka One One Bondi 5

Laufschuhe

Garmin Fenix 3

Device

Weather source

Race Result

Official distance: 101,1 km
Official time: 11:21:55
Effective VO₂max: 30,89
Age grade: 53,32 %

Age standard: 6:03:35, Open standard: 6:01:35
via tables by Alan Jones / WMA / USATF