Wettkampf

Overview

101,12

Distance

11:21:55

Time

11:21:55

Elapsed time

6:45

/km

Pace

134

bpm

avg. Heart rate

159

bpm

max. Heart rate

5 792

kcal

Energy

39,26

VO2max

780

TRIMP

845

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	+0:29/km
2.	1,00 km	6:11	6:11/km	+0:34/km
3.	1,00 km	6:01	6:01/km	+0:44/km
4.	1,00 km	6:12	6:12/km	+0:33/km
5.	1,00 km	6:01	6:01/km	+0:44/km
6.	1,00 km	5:53	5:53/km	+0:52/km
7.	1,00 km	5:51	5:51/km	+0:54/km
8.	1,00 km	6:41	6:41/km	+0:04/km
9.	1,00 km	5:29	5:29/km	+1:16/km
10.	1,00 km	5:45	5:45/km	+1:00/km
11.	1,00 km	5:48	5:48/km	+0:57/km
12.	1,00 km	10:30	10:30/km	-3:45/km
13.	1,00 km	6:00	6:00/km	+0:45/km
14.	1,00 km	6:18	6:18/km	+0:27/km
15.	1,00 km	6:06	6:06/km	+0:39/km
16.	1,00 km	6:29	6:29/km	+0:16/km
17.	1,00 km	6:34	6:34/km	+0:11/km
18.	1,00 km	7:18	7:18/km	-0:33/km
19.	1,00 km	6:30	6:30/km	+0:15/km
20.	1,00 km	6:15	6:15/km	+0:30/km
21.	1,00 km	6:07	6:07/km	+0:38/km
22.	1,00 km	5:55	5:55/km	+0:50/km
23.	1,00 km	6:01	6:01/km	+0:44/km
24.	1,00 km	6:05	6:05/km	+0:40/km
25.	1,00 km	6:03	6:03/km	+0:42/km
26.	1,00 km	8:31	8:31/km	-1:46/km
27.	1,00 km	5:46	5:46/km	+0:59/km
28.	1,00 km	5:56	5:56/km	+0:49/km
29.	1,00 km	5:53	5:53/km	+0:52/km
30.	1,00 km	5:42	5:42/km	+1:03/km
31.	1,00 km	5:48	5:48/km	+0:57/km
32.	1,00 km	7:11	7:11/km	-0:26/km
33.	1,00 km	5:48	5:48/km	+0:57/km
34.	1,00 km	5:53	5:53/km	+0:52/km
35.	1,00 km	5:52	5:52/km	+0:53/km
36.	1,00 km	5:50	5:50/km	+0:55/km
37.	1,00 km	5:45	5:45/km	+1:00/km
38.	1,00 km	5:24	5:24/km	+1:21/km
39.	1,00 km	5:57	5:57/km	+0:48/km
40.	1,00 km	8:30	8:30/km	-1:45/km
41.	1,00 km	6:10	6:10/km	+0:35/km
42.	1,00 km	5:52	5:52/km	+0:53/km
43.	1,00 km	5:52	5:52/km	+0:53/km
44.	1,00 km	6:06	6:06/km	+0:39/km
45.	1,00 km	6:17	6:17/km	+0:28/km
46.	1,00 km	6:30	6:30/km	+0:15/km
47.	1,00 km	5:51	5:51/km	+0:54/km
48.	1,00 km	8:27	8:27/km	-1:42/km
49.	1,00 km	5:55	5:55/km	+0:50/km
50.	1,00 km	6:07	6:07/km	+0:38/km
51.	1,00 km	10:36	10:36/km	-3:51/km
52.	1,00 km	5:57	5:57/km	+0:48/km
53.	1,00 km	6:05	6:05/km	+0:40/km
54.	1,00 km	6:31	6:31/km	+0:14/km
55.	1,00 km	5:56	5:56/km	+0:49/km
56.	1,00 km	6:09	6:09/km	+0:36/km
57.	1,00 km	5:58	5:58/km	+0:47/km
58.	1,00 km	6:17	6:17/km	+0:28/km
59.	1,00 km	6:35	6:35/km	+0:10/km
60.	1,00 km	15:31	15:31/km	-8:46/km
61.	1,00 km	6:17	6:17/km	+0:28/km
62.	1,00 km	6:11	6:11/km	+0:34/km
63.	1,00 km	6:10	6:10/km	+0:35/km
64.	1,00 km	6:18	6:18/km	+0:27/km
65.	1,00 km	6:13	6:13/km	+0:32/km
66.	1,00 km	6:02	6:02/km	+0:43/km
67.	1,00 km	6:12	6:12/km	+0:33/km
68.	1,00 km	6:03	6:03/km	+0:42/km
69.	1,00 km	15:08	15:08/km	-8:23/km
70.	1,00 km	6:05	6:05/km	+0:40/km
71.	1,00 km	6:17	6:17/km	+0:28/km
72.	1,00 km	6:28	6:28/km	+0:17/km
73.	1,00 km	6:37	6:37/km	+0:08/km
74.	1,00 km	25:17	25:17/km	-18:32/km
75.	1,00 km	11:19	11:19/km	-4:34/km
76.	1,00 km	7:07	7:07/km	-0:22/km
77.	1,00 km	6:44	6:44/km	+0:01/km
78.	1,00 km	6:40	6:40/km	+0:05/km
79.	1,00 km	6:30	6:30/km	+0:15/km
80.	1,00 km	6:26	6:26/km	+0:19/km
81.	1,00 km	6:20	6:20/km	+0:25/km
82.	1,00 km	6:31	6:31/km	+0:14/km
83.	1,00 km	6:52	6:52/km	-0:07/km
84.	1,00 km	6:31	6:31/km	+0:14/km
85.	1,00 km	6:19	6:19/km	+0:26/km
86.	1,00 km	6:34	6:34/km	+0:11/km
87.	1,00 km	6:19	6:19/km	+0:26/km
88.	1,00 km	6:43	6:43/km	+0:02/km
89.	1,00 km	6:32	6:32/km	+0:13/km
90.	1,00 km	6:17	6:17/km	+0:28/km
91.	1,00 km	5:39	5:39/km	+1:06/km
92.	1,00 km	5:31	5:31/km	+1:14/km
93.	1,00 km	5:33	5:33/km	+1:12/km
94.	1,00 km	5:55	5:55/km	+0:50/km
95.	1,00 km	6:06	6:06/km	+0:39/km
96.	1,00 km	6:05	6:05/km	+0:40/km
97.	1,00 km	6:05	6:05/km	+0:40/km
98.	1,00 km	6:22	6:22/km	+0:23/km
99.	1,00 km	6:18	6:18/km	+0:27/km
100.	1,00 km	6:11	6:11/km	+0:34/km
101.	1,00 km	5:42	5:42/km	+1:03/km
102.	0,12 km	0:39	5:22/km	+1:22/km
	Average (total)		6:45/km

1st/2nd Half
	50,54 km	5:21:06	6:21/km	+0:23/km
	50,56 km	6:00:36	7:08/km	-0:23/km

Distance	Time	Pace	bpm	elev.
1,00km	6:14	6:16/km	130bpm	+3/-3
1,00km	6:11	6:11/km	131bpm	+4/-3
0,99km	5:56	6:01/km	135bpm	+0/-1
1,01km	6:17	6:12/km	136bpm	+3/-2
0,99km	5:59	6:01/km	136bpm	+1/-1
1,01km	5:56	5:53/km	139bpm	+0/-1
0,99km	5:48	5:50/km	139bpm	+6/-6
0,99km	6:40	6:42/km	149bpm	+39/-3
1,01km	5:32	5:28/km	140bpm	+3/-15
0,99km	5:39	5:44/km	136bpm	+7/-28
1,02km	5:55	5:48/km	138bpm	+12/-26
1,00km	10:30	10:32/km	129bpm	+10/-15
0,99km	5:57	6:00/km	143bpm	+15/-8
1,01km	6:21	6:18/km	140bpm	+13/-10
0,99km	6:02	6:06/km	142bpm	+22/-8
1,00km	6:30	6:30/km	139bpm	+14/-2
1,01km	6:38	6:34/km	141bpm	+22/-0
1,00km	7:16	7:18/km	136bpm	+19/-6
0,99km	6:26	6:29/km	145bpm	+26/-2
1,01km	6:20	6:15/km	143bpm	+15/-1
1,00km	6:06	6:07/km	140bpm	+6/-5
0,99km	5:53	5:55/km	140bpm	+3/-5
1,01km	6:05	6:01/km	133bpm	+0/-14
0,99km	6:02	6:05/km	140bpm	+10/-4
1,00km	6:05	6:03/km	139bpm	+6/-5
0,99km	8:28	8:34/km	129bpm	+2/-11
1,00km	5:46	5:47/km	138bpm	+0/-8
1,01km	5:57	5:55/km	138bpm	+1/-10
1,01km	5:57	5:53/km	140bpm	+1/-4
1,00km	5:42	5:42/km	136bpm	+0/-20
0,99km	5:45	5:48/km	137bpm	+2/-22
1,01km	7:13	7:11/km	133bpm	+5/-12
0,99km	5:43	5:48/km	134bpm	+0/-19
1,01km	5:57	5:53/km	136bpm	+0/-20
0,99km	5:50	5:52/km	138bpm	+4/-17
0,99km	5:45	5:49/km	135bpm	+0/-19
1,01km	5:48	5:45/km	137bpm	+1/-21
1,01km	5:28	5:24/km	137bpm	+1/-32
0,99km	5:53	5:57/km	141bpm	+6/-7
1,00km	8:31	8:32/km	131bpm	+8/-8
0,99km	6:06	6:10/km	140bpm	+6/-5
1,01km	5:56	5:52/km	144bpm	+5/-5
1,00km	5:50	5:51/km	145bpm	+10/-8
1,01km	6:11	6:06/km	144bpm	+8/-5
1,00km	6:18	6:17/km	144bpm	+14/-6
0,99km	6:26	6:30/km	139bpm	+5/-11
1,00km	5:51	5:51/km	143bpm	+10/-5
0,99km	8:24	8:30/km	133bpm	+12/-8
1,01km	5:58	5:55/km	140bpm	+5/-6
1,01km	6:10	6:07/km	138bpm	+4/-3
1,00km	10:35	10:38/km	123bpm	+11/-11
1,00km	5:56	5:57/km	138bpm	+5/-3
0,99km	6:02	6:05/km	141bpm	+10/-9
1,01km	6:35	6:30/km	140bpm	+10/-7
1,00km	5:56	5:56/km	142bpm	+6/-3
1,00km	6:08	6:09/km	139bpm	+5/-10
1,00km	5:57	5:58/km	141bpm	+6/-5
1,00km	6:16	6:17/km	139bpm	+10/-9
1,01km	6:38	6:35/km	140bpm	+13/-5
1,00km	15:32	15:33/km	113bpm	+10/-12
0,99km	6:13	6:17/km	132bpm	+9/-8
1,00km	6:11	6:11/km	138bpm	+10/-10
1,01km	6:13	6:10/km	138bpm	+4/-3
1,00km	6:20	6:18/km	136bpm	+6/-6
0,98km	6:07	6:13/km	139bpm	+8/-6
1,00km	6:03	6:02/km	141bpm	+15/-13
1,01km	6:14	6:12/km	138bpm	+9/-9
0,99km	6:00	6:04/km	138bpm	+8/-4
1,01km	15:10	15:16/km	114bpm	+7/-7
0,99km	6:03	6:05/km	135bpm	+4/-3
1,00km	6:17	6:17/km	137bpm	+8/-7
1,01km	6:30	6:28/km	135bpm	+12/-6
0,99km	6:35	6:37/km	135bpm	+12/-7
1,02km	25:23	25:18/km	104bpm	+19/-11
1,00km	11:17	11:20/km	112bpm	+32/-10
0,99km	7:00	7:07/km	132bpm	+13/-1
1,02km	6:52	6:44/km	135bpm	+18/-3
0,99km	6:35	6:39/km	138bpm	+12/-2
1,00km	6:29	6:30/km	140bpm	+12/-0
1,01km	6:30	6:25/km	139bpm	+15/-3
0,99km	6:15	6:19/km	137bpm	+13/-1
1,01km	6:33	6:31/km	134bpm	+14/-6
1,00km	6:51	6:53/km	132bpm	+15/-4
1,00km	6:31	6:30/km	135bpm	+13/-0
1,00km	6:21	6:19/km	139bpm	+17/-3
1,00km	6:34	6:35/km	136bpm	+15/-2
0,99km	6:13	6:17/km	137bpm	+14/-1
1,02km	6:51	6:44/km	132bpm	+12/-8
0,99km	6:28	6:32/km	128bpm	+5/-3
1,00km	6:16	6:17/km	127bpm	+1/-14
1,01km	5:43	5:39/km	135bpm	+5/-17
0,99km	5:28	5:31/km	138bpm	+0/-13
1,00km	5:34	5:34/km	137bpm	+0/-11
1,01km	6:00	5:55/km	133bpm	+6/-12
0,98km	5:59	6:06/km	133bpm	+8/-9
1,00km	6:05	6:06/km	133bpm	+4/-6
1,02km	6:10	6:05/km	133bpm	+1/-5
0,99km	6:20	6:22/km	131bpm	+1/-2
0,99km	6:15	6:18/km	131bpm	+3/-3
1,01km	6:16	6:11/km	132bpm	+3/-4
0,99km	5:40	5:43/km	139bpm	+3/-6
0,13km	0:44	5:29/km	148bpm	+1/-2

Heart rate data

134

bpm

avg. Heart rate

159

bpm

max. Heart rate

5 792

kcal

Energy

780

TRIMP

4,1

Training Effect

-3/-

Performance condition

+5,2

Pa:Hr

51,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	1,9 %	12:51	0,22 km	-	57:23/km
Zone 2 < 140 bpm / 78 %HRmax	77,3 %	8:46:50	77,73 km	-	6:47/km
Zone 3 < 160 bpm / 89 %HRmax	20,9 %	2:22:14	23,17 km	-	6:08/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Pace data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:43

/km

avg. GAP

39,26

Effective VO₂max

1,07 / 6:17

/km

VI / xPace

1,07 / 6:17

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,0 %	3:31:21	21,76 km	70 %	-
Zone 2 6:30/km - 6:01/km	34,5 %	3:55:00	37,60 km	76 %	-
Zone 3 6:00/km - 5:31/km	27,1 %	3:05:05	31,99 km	77 %	-
Zone 4 5:30/km - 5:01/km	6,6 %	44:55	8,52 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	4:35	0,98 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:37	0,14 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:14	0,07 km	74 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:05	0,05 km	72 %	-
Zone 9 3:00/km - …	0,0 %	0:03	0,02 km	72 %	-

Course and elevation data

101,12

Distance

+845/-802

Ascent/Descent

0,0

Climb Score

Percentage hilly

114

Vm/h

VAM

1,63

avg. Gradient

109,57

Km-effort

WHEW

Course

Climb Score view

Running Dynamics

158

spm

Cadence (Running)

0,94

Stride length

9,1

Vertical oscillation

9,7

Vertical ratio

286

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

24,7

Flight ratio

107743

Total steps

Miscellaneous

06.05.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 93

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Kurzarmshirt, Buff, Trailshorts

Kleidung

Hoka One One Bondi 5

Laufschuhe

Garmin Fenix 3

Device

Race Result

Official distance: 101,1 km
Official time: 11:21:55
Effective VO₂max: 30,89
Age grade: 53,32 %