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lange Lauf mit Endbeschleunigung

Overview

11,74

km

Distance

1:06:11

Time

1:09:14

Elapsed time

5:38

/km

Pace

54

W

avg. Power

163

bpm

avg. Heart rate

188

bpm

max. Heart rate

993

kcal

Energy

41,14

VO2max

146

TRIMP

133

m

Elevation

Heart rate data

163

bpm

avg. Heart rate

82

%

avg. Heart rate

188

bpm

max. Heart rate

94

%

max. Heart rate

993

kcal

Energy

146

TRIMP

4,1

Training Effect

+1/-5

Performance condition

+0,1

%

Pa:Hr

+16,8

%

Pw:Hr

97,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	1,7 %	1:09	0,21 km	103 W	5:24/km
Zone 2 < 154 bpm / 77 %HRmax	13,9 %	9:13	1,59 km	33 W	5:48/km
Zone 3 < 162 bpm / 81 %HRmax	36,3 %	24:01	4,05 km	33 W	5:56/km
Zone 4 < 173 bpm / 87 %HRmax	28,2 %	18:40	3,17 km	70 W	5:54/km
Zone 5 ≥ 174 bpm / 87 %HRmax	19,9 %	13:09	2,72 km	35 W	4:50/km

Pace data

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:32

/km

avg. GAP

41,14

Effective VO₂max

1,02 / 5:31

/km

VI / xPace

1,02 / 5:25

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,9 %	11:12	1,43 km	80 %	51 W
Zone 2 6:30/km - 6:01/km	15,4 %	10:11	1,62 km	81 %	56 W
Zone 3 6:00/km - 5:31/km	21,0 %	13:54	2,43 km	81 %	56 W
Zone 4 5:30/km - 5:01/km	25,2 %	16:41	3,18 km	81 %	37 W
Zone 5 5:00/km - 4:31/km	15,5 %	10:17	2,14 km	85 %	30 W
Zone 6 4:30/km - 4:01/km	5,4 %	3:35	0,84 km	87 %	37 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:22	0,10 km	88 %	14 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

54

W

avg. Power

0,62

W/kg

Specific power

77

W

xPower

1,43

Variability Index

4,76

Running Effectiveness

3,28

Efficiency Index

0,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,7 %	54:04	9,64 km	82 %	5:36/km
Zone 2 101 W - 200 W	11,1 %	7:20	1,25 km	82 %	5:53/km
Zone 3 201 W - 300 W	6,8 %	4:29	0,79 km	82 %	5:41/km
Zone 4 301 W - 400 W	0,4 %	0:15	0,04 km	81 %	5:49/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	87 %	4:59/km

Elevation data

11,74

km

Distance

+133/-131

m

Ascent/Descent

43

%

Percentage hilly

1,04

Uphill Efficiency

0,95

Downhill Efficiency

278

Vm/h

VAM

2,25

%

avg. Gradient

13,07

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	-0:17/km
2.	1,00 km	5:48	5:48/km	-0:10/km
3.	1,00 km	6:10	6:10/km	-0:32/km
4.	1,00 km	5:54	5:54/km	-0:16/km
5.	1,00 km	6:19	6:19/km	-0:41/km
6.	1,00 km	5:50	5:50/km	-0:12/km
7.	1,00 km	6:15	6:15/km	-0:37/km
8.	1,00 km	5:41	5:41/km	-0:03/km
9.	1,00 km	5:10	5:10/km	+0:28/km
10.	1,00 km	4:50	4:50/km	+0:48/km
11.	1,00 km	4:45	4:45/km	+0:53/km
12.	0,74 km	3:34	4:50/km	+0:48/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:55	5:55/km	143bpm	82W	+24/-0
1,00km	5:48	5:48/km	166bpm	89W	+35/-0
1,00km	6:10	6:10/km	162bpm	70W	+24/-0
1,00km	5:54	5:54/km	163bpm	64W	+13/-18
1,00km	6:19	6:19/km	160bpm	29W	+0/-12
1,00km	5:50	5:50/km	162bpm	55W	+12/-2
1,00km	6:15	6:15/km	161bpm	60W	+13/-12
1,00km	5:40	5:41/km	159bpm	27W	+0/-41
1,00km	5:10	5:10/km	159bpm	22W	+0/-26
1,00km	4:51	4:50/km	178bpm	50W	+8/-3
1,00km	4:45	4:45/km	181bpm	23W	+0/-6
0,74km	3:35	4:51/km	182bpm	49W	+4/-13

Running Dynamics

170

spm

Cadence (Running)

1,04

m

Stride length

8,5

cm

Vertical oscillation

8,2

%

Vertical ratio

270

ms

Ground contact time

49,7L/50,4R

%

Ground contact balance

83

ms

Flight time

23,5

%

Flight ratio

11251

Total steps

Miscellaneous

07.05.2017

Date

15

RPE

fair

Weather condition

18

°C

Temperature

15

°C

Dew Point

5

km/h

Wind speed

SW / 242

°

Wind direction

83

%

Humidity

1013

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

Doppel black

Socken

Adrenaline GTS 15

Laufschuhe

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

David

Training partner

Source of weather data: Powered by Dark Sky

Heart rate variability

3,9

lnRMSSD

375

ms

avg. R-R interval

48

ms

RMSSD

47

ms

SDSD

78

ms

SDNN

69

ms

5 min-SDNN

3,1

%

pNN50

3,9

%

pNN20

1,2

%

Anomalies

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