Indoor Cycling

Overview

20,38

Distance

46:03

Time

46:03

Elapsed time

26,6

km/h

Pace

177

avg. Power

153

bpm

avg. Heart rate

181

bpm

max. Heart rate

553

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:15	26,7km/h	+0,1km/h
2.	5,00 km	11:13	26,7km/h	+0,2km/h
3.	5,00 km	11:22	26,4km/h	-0,2km/h
4.	5,00 km	11:08	26,9km/h	+0,4km/h
5.	0,38 km	1:05	20,8km/h	-5,8km/h
	Average (total)		26,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:19	25,5km/h	124bpm	161W
1,00km	2:19	26,0km/h	143bpm	168W
1,00km	2:17	26,2km/h	148bpm	171W
1,00km	2:11	27,5km/h	152bpm	190W
1,00km	2:07	28,3km/h	160bpm	203W
1,00km	2:10	27,8km/h	161bpm	194W
1,00km	2:12	27,4km/h	160bpm	188W
1,00km	2:16	26,4km/h	156bpm	173W
1,00km	2:19	25,9km/h	155bpm	174W
1,00km	2:16	26,4km/h	151bpm	173W
1,01km	2:17	26,4km/h	153bpm	174W
1,00km	2:18	26,0km/h	151bpm	167W
1,00km	2:18	26,1km/h	153bpm	169W
1,00km	2:12	27,4km/h	156bpm	189W
1,00km	2:18	26,1km/h	151bpm	169W
1,00km	2:15	26,5km/h	152bpm	175W
1,00km	2:18	26,1km/h	149bpm	169W
1,00km	2:19	26,0km/h	155bpm	176W
1,00km	2:18	26,1km/h	153bpm	168W
1,00km	1:58	30,5km/h	165bpm	241W
0,38km	1:05	20,7km/h	170bpm	108W

Heart rate data

153

bpm

avg. Heart rate

181

bpm

max. Heart rate

553

kcal

Energy

TRIMP

3,5

Training Effect

0,9

Anaerobic Training Effect

+3,6

Pa:Hr

+0,7

Pw:Hr

15,0

ml/kg

Peak Epoc

24 [179]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	5,7 %	2:38	1,13 km	162 W	25,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	81,0 %	37:16	16,47 km	176 W	26,5 km/h
Zone 4 < 180 bpm / 87 %HRmax	13,0 %	5:59	2,72 km	191 W	27,3 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,3 %	0:09	0,05 km	102 W	20,6 km/h
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,6

km/h

avg. Speed

2:16

/km

avg. Pace

1,00 / 26,7

km/h

VI / xPace

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	1,3 %	0:36	0,17 km	81 %	70 W
Zone 5 20,0 km/h - 29,8 km/h	96,5 %	44:26	19,66 km	74 %	176 W
Zone 6 30,0 km/h - …	2,2 %	1:00	0,54 km	82 %	280 W

Power data

177

avg. Power

2,00

W/kg

Specific power

181

xPower

1,02

Variability Index

2,50

Efficiency Index

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	0:46	0,23 km	81 %	18,0 km/h
Zone 2 101 W - 200 W	84,6 %	38:57	17,06 km	73 %	26,3 km/h
Zone 3 201 W - 300 W	13,0 %	5:59	2,89 km	77 %	29,0 km/h
Zone 4 301 W - 400 W	0,7 %	0:20	0,20 km	85 %	35,3 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

11.08.2023

Date

rpm

Cadence

3270

Total cadence

Garmin Fenix 6 Pro

Device