Rennrad

Overview

6,60

Distance

19:29

Time

27:54

Elapsed time

20,3

km/h

Pace

132

bpm

avg. Heart rate

155

bpm

max. Heart rate

185

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:35	20,6km/h	+0,2km/h
2.	1,60 km	4:54	19,6km/h	-0,7km/h
	Average (total)		20,3km/h

Distance	Time	Pace	bpm
0,99km	2:45	21,6km/h	128bpm
0,97km	2:26	24,0km/h	134bpm
1,02km	2:45	22,3km/h	130bpm
0,99km	3:50	15,4km/h	118bpm
1,01km	2:47	21,7km/h	134bpm
0,97km	2:24	24,4km/h	145bpm
0,63km	2:31	14,7km/h	139bpm

Heart rate data

132

bpm

avg. Heart rate

155

bpm

max. Heart rate

185

kcal

Energy

TRIMP

2,0

Training Effect

0,0

Anaerobic Training Effect

-2,7

Pa:Hr

5,3

ml/kg

Peak Epoc

21 [148]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	15,2 %	2:57	0,46 km	-	9,4 km/h
Zone 2 < 140 bpm / 68 %HRmax	62,8 %	12:13	4,37 km	-	21,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	22,1 %	4:18	1,77 km	-	24,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

20,3

km/h

avg. Speed

2:57

/km

avg. Pace

1,15 / 23,3

km/h

VI / xPace

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,5 %	3:22	0,21 km	59 %	-
Zone 2 15,0 km/h - 19,9 km/h	2,0 %	0:23	0,12 km	64 %	-
Zone 3 20,0 km/h - 24,8 km/h	53,4 %	10:15	3,91 km	64 %	-
Zone 4 25,0 km/h - 29,8 km/h	24,3 %	4:40	2,08 km	67 %	-
Zone 5 30,0 km/h - 35,0 km/h	2,5 %	0:29	0,26 km	68 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,2 %	0:02	0,02 km	74 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

6,60

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,60

Km-effort

Suchsdorf

Course

Miscellaneous

11.08.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 211

Wind direction

°C

Wind chill factor

116 [15]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:05	8:26	115 bpm	-30 bpm =	85 bpm
		8:26