Dauerlauf

Overview

8,00

Distance

37:59

Time

44:35

Elapsed time

4:45

/km

Pace

179

bpm

avg. Heart rate

188

bpm

max. Heart rate

523

kcal

Energy

42,65

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	+0:13/km
2.	1,00 km	4:37	4:37/km	+0:08/km
3.	1,00 km	4:34	4:34/km	+0:11/km
4.	1,00 km	4:40	4:40/km	+0:05/km
5.	1,00 km	5:03	5:03/km	-0:18/km
6.	1,00 km	5:04	5:04/km	-0:19/km
7.	1,00 km	4:37	4:37/km	+0:08/km
8.	1,00 km	4:50	4:50/km	-0:05/km
	Average (total)		4:45/km

Distance	Time	Pace	bpm
0,98km	4:28	4:32/km	160bpm
1,01km	4:41	4:37/km	181bpm
0,99km	4:33	4:35/km	184bpm
1,01km	4:41	4:40/km	183bpm
0,99km	5:00	5:03/km	173bpm
1,01km	5:06	5:04/km	183bpm
1,00km	4:37	4:37/km	178bpm
1,00km	4:49	4:49/km	185bpm
0,00km	0:01		182bpm

Heart rate data

179

bpm

avg. Heart rate

188

bpm

max. Heart rate

523

kcal

Energy

TRIMP

4,9

Training Effect

1,8

Anaerobic Training Effect

+8,1

Pa:Hr

25,1

ml/kg

Peak Epoc

8 [186]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,2 %	0:05	0,02 km	-	4:29/km
Zone 3 < 160 bpm / 78 %HRmax	7,2 %	2:43	0,59 km	-	4:37/km
Zone 4 < 180 bpm / 87 %HRmax	29,5 %	11:11	2,40 km	-	4:39/km
ruunning ≥ 181 bpm / 88 %HRmax	63,1 %	23:57	4,99 km	-	4:48/km

Pace data

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:44

/km

avg. GAP

42,65

Effective VO₂max

1,01 / 4:41

/km

VI / xPace

1,01 / 4:41

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	0:50	0,11 km	85 %	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:45	0,12 km	88 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:40	0,11 km	86 %	-
Zone 4 5:39/km - 5:01/km	18,8 %	7:07	1,34 km	87 %	-
Zone 5 5:00/km - 4:31/km	49,7 %	18:51	4,00 km	87 %	-
Zone 6 4:30/km - 4:01/km	21,2 %	8:02	1,86 km	85 %	-
Zone 7 4:00/km - 3:31/km	3,6 %	1:22	0,36 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:19	0,10 km	84 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,35

Stride length

5925

Total steps

Miscellaneous

14.08.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 183

Wind direction

°C

Wind chill factor

141 [41]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:32	0:50	157 bpm	±0 bpm =	157 bpm
2.	2:35	0:28	166 bpm	-5 bpm =	161 bpm
3.	4:23	0:09	180 bpm	-1 bpm =	179 bpm
4.	16:42	0:56	187 bpm	-18 bpm =	169 bpm
5.	18:38	1:10	185 bpm	-30 bpm =	155 bpm
6.	21:56	1:02	184 bpm	-25 bpm =	159 bpm
7.	28:34	0:54	186 bpm	-15 bpm =	171 bpm
8.	31:11	0:33	182 bpm	-5 bpm =	177 bpm
9.	33:15	0:10	184 bpm	±0 bpm =	184 bpm
10.	36:06	0:29	187 bpm	-3 bpm =	184 bpm
		6:41