Dauerlauf

Overview

7,10

Distance

31:43

Time

47:59

Elapsed time

4:28

/km

Pace

177

bpm

avg. Heart rate

190

bpm

max. Heart rate

437

kcal

Energy

46,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:26	4:26/km	+0:02/km
2.	1,00 km	4:17	4:17/km	+0:11/km
3.	1,00 km	4:33	4:33/km	-0:05/km
4.	1,00 km	4:36	4:36/km	-0:08/km
5.	1,00 km	4:35	4:35/km	-0:07/km
6.	1,00 km	4:24	4:24/km	+0:04/km
7.	1,00 km	4:26	4:26/km	+0:02/km
8.	0,10 km	0:26	4:34/km	-0:05/km
	Average (total)		4:28/km

Distance	Time	Pace	bpm
1,00km	4:24	4:25/km	161bpm
0,99km	4:14	4:17/km	182bpm
1,00km	4:32	4:33/km	186bpm
1,00km	4:38	4:37/km	171bpm
1,01km	4:38	4:35/km	179bpm
1,00km	4:25	4:25/km	180bpm
0,99km	4:24	4:26/km	178bpm
0,11km	0:29	4:39/km	186bpm

Heart rate data

177

bpm

avg. Heart rate

190

bpm

max. Heart rate

437

kcal

Energy

TRIMP

4,4

Training Effect

2,5

Anaerobic Training Effect

+1,3

Pa:Hr

26,7

ml/kg

Peak Epoc

7 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,9 %	0:17	0,04 km	-	7:27/km
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:12	0,06 km	-	3:13/km
Zone 3 < 160 bpm / 78 %HRmax	7,7 %	2:27	0,57 km	-	4:19/km
Zone 4 < 180 bpm / 87 %HRmax	35,9 %	11:23	2,58 km	-	4:24/km
ruunning ≥ 181 bpm / 88 %HRmax	54,9 %	17:25	3,85 km	-	4:32/km

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:27

/km

avg. GAP

46,78

Effective VO₂max

1,01 / 4:24

/km

VI / xPace

1,02 / 4:23

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:28	0,05 km	68 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:23	0,06 km	83 %	-
Zone 3 6:00/km - 5:40/km	1,9 %	0:36	0,10 km	88 %	-
Zone 4 5:39/km - 5:01/km	10,2 %	3:14	0,60 km	88 %	-
Zone 5 5:00/km - 4:31/km	25,2 %	7:59	1,70 km	87 %	-
Zone 6 4:30/km - 4:01/km	47,3 %	15:01	3,50 km	86 %	-
Zone 7 4:00/km - 3:31/km	11,0 %	3:29	0,91 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	0:27	0,14 km	79 %	-
Zone 9 3:10/km - …	0,4 %	0:07	0,04 km	74 %	-

Course and elevation data

7,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,10

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,43

Stride length

4948

Total steps

Miscellaneous

16.08.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NW / 295

Wind direction

°C

Wind chill factor

146 [41]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:12	3:54	97 bpm	+1 bpm =	98 bpm
2.	13:16	0:46	187 bpm	-21 bpm =	166 bpm
3.	14:41	0:38	182 bpm	-9 bpm =	173 bpm
4.	15:56	0:59	182 bpm	-29 bpm =	153 bpm
5.	17:05	0:03	180 bpm	+1 bpm =	181 bpm
6.	17:24	0:44	181 bpm	-19 bpm =	162 bpm
7.	20:16	0:51	184 bpm	-22 bpm =	162 bpm
8.	23:48	5:48	190 bpm	-51 bpm =	139 bpm
9.	28:10	1:44	187 bpm	-40 bpm =	147 bpm
10.	29:15	0:47	182 bpm	-18 bpm =	164 bpm
		16:14