Dauerlauf

Overview

8,01

Distance

37:22

Time

42:38

Elapsed time

4:40

/km

Pace

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

498

kcal

Energy

45,92

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:36	4:36/km	+0:04/km
2.	1,00 km	4:30	4:30/km	+0:10/km
3.	1,00 km	4:32	4:32/km	+0:08/km
4.	1,00 km	4:38	4:38/km	+0:02/km
5.	1,00 km	4:49	4:49/km	-0:09/km
6.	1,00 km	4:44	4:44/km	-0:04/km
7.	1,00 km	4:52	4:52/km	-0:12/km
8.	1,00 km	4:36	4:36/km	+0:04/km
9.	0,01 km	0:04	5:08/km	-0:28/km
	Average (total)		4:40/km

Distance	Time	Pace	bpm
1,00km	4:35	4:36/km	150bpm
1,00km	4:29	4:29/km	174bpm
1,00km	4:33	4:32/km	179bpm
1,00km	4:37	4:37/km	174bpm
1,00km	4:50	4:49/km	175bpm
0,98km	4:40	4:44/km	178bpm
1,01km	4:57	4:53/km	173bpm
1,00km	4:36	4:36/km	180bpm
0,01km	0:05	6:31/km	180bpm

Heart rate data

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

498

kcal

Energy

TRIMP

4,4

Training Effect

0,6

Anaerobic Training Effect

+9,2

Pa:Hr

19,9

ml/kg

Peak Epoc

6 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,2 %	0:26	0,09 km	-	4:47/km
Zone 3 < 160 bpm / 78 %HRmax	11,2 %	4:10	0,93 km	-	4:29/km
Zone 4 < 180 bpm / 87 %HRmax	75,2 %	28:06	6,01 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	12,5 %	4:40	0,98 km	-	4:45/km

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:40

/km

avg. GAP

45,92

Effective VO₂max

1,01 / 4:38

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	0:48	0,10 km	84 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	0:33	0,09 km	83 %	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:40	0,11 km	85 %	-
Zone 4 5:39/km - 5:01/km	16,9 %	6:18	1,20 km	85 %	-
Zone 5 5:00/km - 4:31/km	42,1 %	15:43	3,30 km	84 %	-
Zone 6 4:30/km - 4:01/km	29,9 %	11:10	2,63 km	83 %	-
Zone 7 4:00/km - 3:31/km	5,4 %	2:00	0,53 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:10	0,05 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,37

Stride length

5829

Total steps

Miscellaneous

18.08.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 85

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:32	1:00	135 bpm	+2 bpm =	137 bpm
2.	3:05	0:19	172 bpm	-4 bpm =	168 bpm
3.	4:25	0:13	176 bpm	-1 bpm =	175 bpm
4.	6:13	0:41	179 bpm	-12 bpm =	167 bpm
5.	7:55	0:07	181 bpm	±0 bpm =	181 bpm
6.	14:56	0:47	176 bpm	-15 bpm =	161 bpm
7.	22:12	1:01	179 bpm	-27 bpm =	152 bpm
8.	29:35	0:52	180 bpm	-20 bpm =	160 bpm
9.	34:19	0:14	179 bpm	+1 bpm =	180 bpm
10.	35:01	0:03	181 bpm	+1 bpm =	182 bpm
		5:17