Dauerlauf

Overview

9,02

Distance

41:24

Time

51:42

Elapsed time

4:35

/km

Pace

169

bpm

avg. Heart rate

184

bpm

max. Heart rate

538

kcal

Energy

48,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:11/km
2.	1,00 km	4:31	4:31/km	+0:04/km
3.	1,00 km	4:28	4:28/km	+0:07/km
4.	1,00 km	4:38	4:38/km	-0:03/km
5.	1,00 km	4:39	4:39/km	-0:04/km
6.	1,00 km	4:38	4:38/km	-0:03/km
7.	1,00 km	4:44	4:44/km	-0:09/km
8.	1,00 km	4:37	4:37/km	-0:02/km
9.	1,00 km	4:38	4:38/km	-0:03/km
10.	0,02 km	0:06	6:15/km	-1:40/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
0,99km	4:21	4:24/km	144bpm
1,00km	4:32	4:32/km	171bpm
1,00km	4:30	4:29/km	169bpm
1,00km	4:39	4:39/km	170bpm
1,00km	4:40	4:40/km	175bpm
0,99km	4:36	4:37/km	172bpm
1,00km	4:45	4:44/km	171bpm
1,00km	4:36	4:36/km	173bpm
1,00km	4:39	4:38/km	176bpm
0,02km	0:06	5:38/km	155bpm

Heart rate data

169

bpm

avg. Heart rate

184

bpm

max. Heart rate

538

kcal

Energy

TRIMP

4,3

Training Effect

0,8

Anaerobic Training Effect

+8,5

Pa:Hr

22,5

ml/kg

Peak Epoc

8 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,5 %	0:38	0,15 km	-	4:16/km
Zone 2 < 120 bpm / 58 %HRmax	0,7 %	0:18	0,06 km	-	4:56/km
Zone 3 < 160 bpm / 78 %HRmax	13,9 %	5:46	1,28 km	-	4:31/km
Zone 4 < 180 bpm / 87 %HRmax	77,9 %	32:16	6,99 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	5,9 %	2:26	0,55 km	-	4:28/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

48,51

Effective VO₂max

1,01 / 4:34

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:31	0,07 km	83 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	0:45	0,11 km	80 %	-
Zone 3 6:00/km - 5:40/km	2,9 %	1:11	0,20 km	83 %	-
Zone 4 5:39/km - 5:01/km	10,7 %	4:26	0,84 km	84 %	-
Zone 5 5:00/km - 4:31/km	41,1 %	17:00	3,61 km	83 %	-
Zone 6 4:30/km - 4:01/km	35,1 %	14:33	3,41 km	81 %	-
Zone 7 4:00/km - 3:31/km	6,9 %	2:51	0,75 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:07	0,04 km	72 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,02

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,38

Stride length

6541

Total steps

Miscellaneous

20.08.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 248

Wind direction

°C

Wind chill factor

137 [18]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:28	0:47	134 bpm	+4 bpm =	138 bpm
2.	7:14	0:44	176 bpm	-17 bpm =	159 bpm
3.	8:39	2:43	174 bpm	-55 bpm =	119 bpm
4.	16:16	0:54	173 bpm	-25 bpm =	148 bpm
5.	17:31	0:18	170 bpm	-1 bpm =	169 bpm
6.	22:24	1:24	180 bpm	-33 bpm =	147 bpm
7.	29:11	1:02	180 bpm	-28 bpm =	152 bpm
8.	33:30	0:41	179 bpm	-14 bpm =	165 bpm
9.	36:12	0:41	173 bpm	-10 bpm =	163 bpm
10.	40:50	1:04	181 bpm	-30 bpm =	151 bpm
		10:18