Dauerlauf

Overview

8,38

Distance

38:27

Time

51:21

Elapsed time

4:35

/km

Pace

174

bpm

avg. Heart rate

186

bpm

max. Heart rate

515

kcal

Energy

46,46

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	+0:03/km
2.	1,00 km	4:33	4:33/km	+0:02/km
3.	1,00 km	4:22	4:22/km	+0:13/km
4.	1,00 km	4:28	4:28/km	+0:07/km
5.	1,00 km	4:43	4:43/km	-0:08/km
6.	1,00 km	4:55	4:55/km	-0:20/km
7.	1,00 km	4:39	4:39/km	-0:04/km
8.	1,00 km	4:33	4:33/km	+0:02/km
9.	0,38 km	1:42	4:30/km	+0:06/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
0,99km	4:29	4:32/km	166bpm
1,01km	4:35	4:34/km	168bpm
1,00km	4:20	4:21/km	171bpm
1,00km	4:29	4:28/km	180bpm
1,01km	4:46	4:44/km	174bpm
0,99km	4:50	4:52/km	179bpm
0,99km	4:37	4:37/km	172bpm
1,00km	4:36	4:34/km	180bpm
0,39km	1:46	4:31/km	183bpm

Heart rate data

174

bpm

avg. Heart rate

186

bpm

max. Heart rate

515

kcal

Energy

TRIMP

4,1

Training Effect

0,8

Anaerobic Training Effect

+6,9

Pa:Hr

22,6

ml/kg

Peak Epoc

6 [184]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,1 %	0:25	0,07 km	-	6:20/km
Zone 3 < 160 bpm / 78 %HRmax	11,3 %	4:21	0,99 km	-	4:23/km
Zone 4 < 180 bpm / 87 %HRmax	59,7 %	22:59	5,02 km	-	4:34/km
ruunning ≥ 181 bpm / 88 %HRmax	27,9 %	10:43	2,30 km	-	4:40/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

46,46

Effective VO₂max

1,01 / 4:31

/km

VI / xPace

1,01 / 4:30

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:24	0,04 km	69 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:23	0,06 km	83 %	-
Zone 3 6:00/km - 5:40/km	3,3 %	1:16	0,21 km	83 %	-
Zone 4 5:39/km - 5:01/km	13,2 %	5:04	0,96 km	86 %	-
Zone 5 5:00/km - 4:31/km	34,1 %	13:06	2,78 km	86 %	-
Zone 6 4:30/km - 4:01/km	41,6 %	16:00	3,73 km	84 %	-
Zone 7 4:00/km - 3:31/km	5,1 %	1:58	0,52 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:11	0,05 km	72 %	-
Zone 9 3:10/km - …	0,2 %	0:05	0,03 km	69 %	-

Course and elevation data

8,38

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,38

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,38

Stride length

6075

Total steps

Miscellaneous

21.08.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 283

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:57	7:40	177 bpm	-74 bpm =	103 bpm
2.	20:33	2:09	183 bpm	-51 bpm =	132 bpm
3.	27:28	2:08	179 bpm	-48 bpm =	131 bpm
4.	32:39	0:57	179 bpm	-20 bpm =	159 bpm
		12:54