Rennrad

Overview

6,76

Distance

17:51

Time

21:56

Elapsed time

22,7

km/h

Pace

146

bpm

avg. Heart rate

170

bpm

max. Heart rate

193

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:45	23,5km/h	+0,8km/h
2.	1,76 km	5:06	20,8km/h	-2,0km/h
	Average (total)		22,7km/h

Distance	Time	Pace	bpm
0,99km	2:46	21,5km/h	124bpm
0,99km	2:03	29,1km/h	157bpm
1,01km	2:40	22,6km/h	165bpm
1,00km	3:21	18,0km/h	148bpm
0,94km	1:51	30,5km/h	147bpm
1,06km	2:53	21,4km/h	145bpm
0,77km	2:19	19,8km/h	139bpm

Heart rate data

146

bpm

avg. Heart rate

170

bpm

max. Heart rate

193

kcal

Energy

TRIMP

2,6

Training Effect

1,1

Anaerobic Training Effect

+5,4

Pa:Hr

3,4

ml/kg

Peak Epoc

25 [153]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	8,3 %	1:29	0,39 km	-	15,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	15,2 %	2:43	0,64 km	-	14,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,4 %	9:22	3,94 km	-	25,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	24,1 %	4:19	1,80 km	-	25,0 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

22,7

km/h

avg. Speed

2:38

/km

avg. Pace

1,13 / 25,7

km/h

VI / xPace

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,2 %	2:20	0,21 km	62 %	-
Zone 2 15,0 km/h - 19,9 km/h	9,8 %	1:44	0,52 km	63 %	-
Zone 3 20,0 km/h - 24,8 km/h	30,9 %	5:27	2,08 km	72 %	-
Zone 4 25,0 km/h - 29,8 km/h	32,3 %	5:41	2,57 km	75 %	-
Zone 5 30,0 km/h - 35,0 km/h	7,9 %	1:24	0,74 km	75 %	-
Zone 6 35,3 km/h - 39,6 km/h	5,6 %	0:59	0,61 km	73 %	-
Zone 7 40,4 km/h - …	0,2 %	0:02	0,02 km	72 %	-

Course and elevation data

6,76

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,76

Km-effort

Vorstadt

Course

Miscellaneous

23.08.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 253

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:20	4:05	146 bpm	-21 bpm =	125 bpm
		4:05