Dauerlauf

Overview

9,03

Distance

41:51

Time

58:10

Elapsed time

4:38

/km

Pace

172

bpm

avg. Heart rate

184

bpm

max. Heart rate

553

kcal

Energy

46,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:37	4:37/km	+0:01/km
2.	1,00 km	4:35	4:35/km	+0:03/km
3.	1,00 km	4:26	4:26/km	+0:12/km
4.	1,00 km	4:40	4:40/km	-0:02/km
5.	1,00 km	4:39	4:39/km	-0:01/km
6.	1,00 km	4:52	4:52/km	-0:14/km
7.	1,00 km	4:31	4:31/km	+0:07/km
8.	1,00 km	4:47	4:47/km	-0:09/km
9.	1,00 km	4:34	4:34/km	+0:04/km
10.	0,03 km	0:07	4:10/km	+0:28/km
	Average (total)		4:38/km

Distance	Time	Pace	bpm
0,98km	4:35	4:40/km	155bpm
1,01km	4:37	4:36/km	173bpm
1,01km	4:29	4:26/km	178bpm
0,99km	4:38	4:40/km	176bpm
0,99km	4:38	4:40/km	168bpm
1,01km	4:56	4:53/km	174bpm
1,00km	4:30	4:31/km	177bpm
0,99km	4:44	4:48/km	172bpm
1,01km	4:36	4:33/km	175bpm
0,04km	0:11	4:51/km	177bpm

Heart rate data

172

bpm

avg. Heart rate

184

bpm

max. Heart rate

553

kcal

Energy

TRIMP

4,2

Training Effect

1,5

Anaerobic Training Effect

+4,7

Pa:Hr

24,0

ml/kg

Peak Epoc

6 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:12	0,02 km	-	9:12/km
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:16	0,06 km	-	4:44/km
Zone 3 < 160 bpm / 78 %HRmax	12,3 %	5:10	1,13 km	-	4:36/km
Zone 4 < 180 bpm / 87 %HRmax	78,5 %	32:54	7,11 km	-	4:38/km
ruunning ≥ 181 bpm / 88 %HRmax	8,0 %	3:22	0,72 km	-	4:41/km

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:37

/km

avg. GAP

46,69

Effective VO₂max

1,01 / 4:36

/km

VI / xPace

1,01 / 4:35

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:37	0,08 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:13	0,02 km	77 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:16	0,04 km	86 %	-
Zone 4 5:39/km - 5:01/km	12,1 %	5:05	0,97 km	83 %	-
Zone 5 5:00/km - 4:31/km	51,1 %	21:23	4,50 km	84 %	-
Zone 6 4:30/km - 4:01/km	28,7 %	12:02	2,81 km	83 %	-
Zone 7 4:00/km - 3:31/km	5,4 %	2:16	0,60 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	0:01	0,01 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,03

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,38

Stride length

6529

Total steps

Miscellaneous

25.08.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 258

Wind direction

°C

Wind chill factor

131 [46]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:29	0:43	150 bpm	+2 bpm =	152 bpm
2.	4:24	0:26	178 bpm	-9 bpm =	169 bpm
3.	8:02	0:34	179 bpm	-11 bpm =	168 bpm
4.	13:20	0:56	179 bpm	-27 bpm =	152 bpm
5.	18:47	2:04	181 bpm	-41 bpm =	140 bpm
6.	21:40	1:18	177 bpm	-35 bpm =	142 bpm
7.	26:50	2:50	177 bpm	-42 bpm =	135 bpm
8.	32:40	1:22	175 bpm	-29 bpm =	146 bpm
9.	35:32	0:15	175 bpm	+1 bpm =	176 bpm
10.	37:17	5:51	179 bpm	-41 bpm =	138 bpm
		16:19