Dauerlauf

Overview

8,00

Distance

35:47

Time

39:48

Elapsed time

4:28

/km

Pace

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

489

kcal

Energy

47,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	+0:05/km
2.	1,00 km	4:15	4:15/km	+0:13/km
3.	1,00 km	4:25	4:25/km	+0:03/km
4.	1,00 km	4:29	4:29/km	-0:01/km
5.	1,00 km	4:35	4:35/km	-0:07/km
6.	1,00 km	4:34	4:34/km	-0:06/km
7.	1,00 km	4:39	4:39/km	-0:11/km
8.	1,00 km	4:24	4:24/km	+0:04/km
9.	0,00 km	0:01	5:33/km	-1:05/km
	Average (total)		4:28/km

Distance	Time	Pace	bpm
0,99km	4:20	4:23/km	154bpm
1,01km	4:19	4:17/km	177bpm
1,00km	4:26	4:25/km	182bpm
0,99km	4:28	4:30/km	174bpm
0,99km	4:35	4:37/km	176bpm
1,01km	4:37	4:35/km	178bpm
1,00km	4:38	4:39/km	174bpm
1,00km	4:26	4:25/km	180bpm
0,00km	0:02	8:30/km	180bpm

Heart rate data

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

489

kcal

Energy

TRIMP

4,5

Training Effect

1,6

Anaerobic Training Effect

+7,3

Pa:Hr

24,4

ml/kg

Peak Epoc

7 [180]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:20	0,06 km	-	5:29/km
Zone 3 < 160 bpm / 78 %HRmax	13,2 %	4:43	1,10 km	-	4:18/km
Zone 4 < 180 bpm / 87 %HRmax	52,4 %	18:47	4,19 km	-	4:29/km
ruunning ≥ 181 bpm / 88 %HRmax	33,5 %	12:01	2,65 km	-	4:32/km

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

47,95

Effective VO₂max

1,01 / 4:26

/km

VI / xPace

1,01 / 4:25

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:17	0,03 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:11	0,03 km	83 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:32	0,09 km	84 %	-
Zone 4 5:39/km - 5:01/km	8,4 %	3:00	0,58 km	85 %	-
Zone 5 5:00/km - 4:31/km	33,6 %	12:01	2,53 km	86 %	-
Zone 6 4:30/km - 4:01/km	42,2 %	15:06	3,51 km	85 %	-
Zone 7 4:00/km - 3:31/km	12,2 %	4:21	1,13 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:16	0,08 km	77 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	75 %	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,41

Stride length

5654

Total steps

Miscellaneous

28.08.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 305

Wind direction

°C

Wind chill factor

141 [39]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:19	0:26	171 bpm	-9 bpm =	162 bpm
2.	15:48	1:16	181 bpm	-28 bpm =	153 bpm
3.	21:37	0:59	181 bpm	-26 bpm =	155 bpm
4.	27:53	0:50	179 bpm	-21 bpm =	158 bpm
5.	33:13	0:29	181 bpm	-2 bpm =	179 bpm
		4:00