Dauerlauf

Overview

11,01

Distance

45:22

Time

47:14

Elapsed time

4:07

/km

Pace

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

739

kcal

Energy

51,82

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:13	4:13/km	-0:06/km
2.	1,00 km	4:14	4:14/km	-0:07/km
3.	1,00 km	4:06	4:06/km	+0:01/km
4.	1,00 km	3:59	3:59/km	+0:08/km
5.	1,00 km	4:03	4:03/km	+0:04/km
6.	1,00 km	4:06	4:06/km	+0:01/km
7.	1,00 km	4:12	4:12/km	-0:05/km
8.	1,00 km	4:26	4:26/km	-0:19/km
9.	1,00 km	4:05	4:05/km	+0:02/km
10.	1,00 km	4:02	4:02/km	+0:05/km
11.	1,00 km	3:55	3:55/km	+0:12/km
12.	0,01 km	0:01	3:20/km	+0:47/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,99km	4:10	4:13/km	157bpm
1,01km	4:16	4:14/km	173bpm
1,00km	4:05	4:06/km	176bpm
1,00km	3:58	3:58/km	173bpm
1,00km	4:03	4:02/km	172bpm
1,00km	4:07	4:06/km	176bpm
0,99km	4:09	4:12/km	178bpm
1,01km	4:29	4:25/km	178bpm
1,00km	4:05	4:04/km	177bpm
0,99km	4:00	4:02/km	178bpm
1,00km	3:56	3:55/km	186bpm
0,01km	0:04	5:08/km	187bpm

Heart rate data

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

739

kcal

Energy

111

TRIMP

4,1

Training Effect

+3,4

Pa:Hr

89,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,04 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	4,1 %	1:51	0,44 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	82,2 %	37:18	9,07 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	13,3 %	6:03	1,46 km	-	4:09/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

51,82

Effective VO₂max

1,00 / 4:06

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:10	0,02 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:13	0,03 km	90 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:12	0,03 km	85 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:24	0,07 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	2:20	0,49 km	85 %	-
Zone 6 4:30/km - 4:01/km	58,7 %	26:39	6,34 km	86 %	-
Zone 7 4:00/km - 3:31/km	32,9 %	14:55	3,87 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:21	0,10 km	87 %	-
Zone 9 3:10/km - …	0,3 %	0:08	0,05 km	91 %	-

Course and elevation data

11,01

Distance

0,7

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,00

Downhill Efficiency

679

Vm/h

VAM

0,00

avg. Gradient

11,01

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,54

Stride length

11,9

Vertical oscillation

7,7

Vertical ratio

255

Ground contact time

50,9L/49,1R

Ground contact balance

125

Flight time

32,9

Flight ratio

7168

Total steps

Miscellaneous

22.05.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 95

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:31	0:29	168 bpm	-28 bpm =	140 bpm
2.	19:09	0:17	176 bpm	-5 bpm =	171 bpm
3.	32:33	0:49	184 bpm	-23 bpm =	161 bpm
4.	33:17	0:16	174 bpm	-4 bpm =	170 bpm
		1:51

Heart rate variability

2,9

lnRMSSD

344

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

2,0

Anomalies