Rennrad

Overview

10,66

Distance

37:54

Time

51:12

Elapsed time

16,9

km/h

Pace

143

bpm

avg. Heart rate

168

bpm

max. Heart rate

387

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:52	20,2km/h	+3,3km/h
2.	5,00 km	17:14	17,4km/h	+0,5km/h
3.	0,66 km	5:48	6,9km/h	-10,0km/h
	Average (total)		16,9km/h

Distance	Time	Pace	bpm
0,97km	2:41	21,6km/h	136bpm
0,98km	2:09	27,2km/h	155bpm
1,04km	3:56	15,6km/h	150bpm
1,01km	2:41	22,7km/h	140bpm
0,99km	3:26	17,1km/h	141bpm
1,01km	6:25	9,2km/h	131bpm
0,99km	3:53	15,4km/h	151bpm
0,96km	2:01	28,6km/h	162bpm
1,04km	1:57	31,8km/h	151bpm
0,97km	2:53	20,0km/h	149bpm
0,71km	5:55	6,8km/h	138bpm

Heart rate data

143

bpm

avg. Heart rate

168

bpm

max. Heart rate

387

kcal

Energy

TRIMP

2,7

Training Effect

0,6

Anaerobic Training Effect

+30,5

Pa:Hr

7,8

ml/kg

Peak Epoc

38 [155]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	7,0 %	2:40	0,66 km	-	14,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	32,9 %	12:28	2,25 km	-	10,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,8 %	20:48	6,89 km	-	19,9 km/h
Zone 4 < 180 bpm / 87 %HRmax	5,3 %	2:01	0,86 km	-	25,4 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

16,9

km/h

avg. Speed

3:33

/km

avg. Pace

1,41 / 23,8

km/h

VI / xPace

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	33,2 %	11:03	0,88 km	68 %	-
Zone 2 15,0 km/h - 19,9 km/h	7,1 %	2:22	0,72 km	66 %	-
Zone 3 20,0 km/h - 24,8 km/h	18,2 %	6:03	2,33 km	71 %	-
Zone 4 25,0 km/h - 29,8 km/h	26,6 %	8:50	3,99 km	72 %	-
Zone 5 30,0 km/h - 35,0 km/h	13,4 %	4:27	2,40 km	73 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,5 %	0:10	0,10 km	66 %	-
Zone 7 40,4 km/h - …	1,0 %	0:20	0,24 km	59 %	-

Course and elevation data

10,66

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,66

Km-effort

Vorstadt

Course

Miscellaneous

30.08.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 187

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:35	13:17	116 bpm	+6 bpm =	122 bpm
		13:17