Rennrad

Overview

4,53

Distance

14:43

Time

14:43

Elapsed time

18,5

km/h

Pace

125

bpm

avg. Heart rate

149

bpm

max. Heart rate

124

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,97km	3:16	17,8km/h	124bpm
1,02km	3:49	15,8km/h	118bpm
1,00km	2:15	26,8km/h	141bpm
0,97km	2:55	19,8km/h	132bpm
0,57km	2:27	13,5km/h	116bpm

Heart rate data

125

bpm

avg. Heart rate

149

bpm

max. Heart rate

124

kcal

Energy

TRIMP

1,4

Training Effect

0,0

Anaerobic Training Effect

-3,9

Pa:Hr

3,2

ml/kg

Peak Epoc

21 [126]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	33,1 %	4:52	0,89 km	-	10,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	54,6 %	8:02	2,83 km	-	21,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	12,2 %	1:48	0,82 km	-	27,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

18,5

km/h

avg. Speed

3:15

/km

avg. Pace

1,15 / 21,2

km/h

VI / xPace

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	26,4 %	3:53	0,33 km	56 %	-
Zone 2 15,0 km/h - 19,9 km/h	11,1 %	1:38	0,50 km	59 %	-
Zone 3 20,0 km/h - 24,8 km/h	44,8 %	6:35	2,49 km	62 %	-
Zone 4 25,0 km/h - 29,8 km/h	17,6 %	2:35	1,19 km	67 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,1 %	0:01	0,01 km	59 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,53

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,53

Km-effort

Suchsdorf

Course

Miscellaneous

30.08.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 193

Wind direction

°C

Wind chill factor

115 [4]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather