Rennrad

Overview

4,56

Distance

17:35

Time

17:35

Elapsed time

15,6

km/h

Pace

143

bpm

avg. Heart rate

161

bpm

max. Heart rate

186

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,98km	3:16	18,1km/h	146bpm
1,00km	2:32	23,6km/h	151bpm
1,01km	2:54	20,9km/h	155bpm
1,00km	2:48	21,5km/h	141bpm
0,56km	6:05	5,3km/h	133bpm

Heart rate data

143

bpm

avg. Heart rate

161

bpm

max. Heart rate

186

kcal

Energy

TRIMP

2,3

Training Effect

0,1

Anaerobic Training Effect

+34,8

Pa:Hr

6,8

ml/kg

Peak Epoc

14 [161]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	1,1 %	0:12	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	36,8 %	6:28	0,69 km	-	6,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	61,2 %	10:46	3,85 km	-	21,4 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,9 %	0:09	0,03 km	-	12,0 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

15,6

km/h

avg. Speed

3:51

/km

avg. Pace

1,32 / 20,5

km/h

VI / xPace

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	25,8 %	4:00	0,28 km	65 %	-
Zone 2 15,0 km/h - 19,9 km/h	8,9 %	1:23	0,41 km	72 %	-
Zone 3 20,0 km/h - 24,8 km/h	57,4 %	8:54	3,34 km	72 %	-
Zone 4 25,0 km/h - 29,8 km/h	7,5 %	1:10	0,51 km	72 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,3 %	0:03	0,03 km	73 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,56

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,56

Km-effort

Suchsdorf

Course

Miscellaneous

30.08.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 199

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather