Dauerlauf

Overview

8,14

Distance

36:24

Time

46:26

Elapsed time

4:28

/km

Pace

171

bpm

avg. Heart rate

183

bpm

max. Heart rate

487

kcal

Energy

49,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:05/km
2.	1,00 km	4:24	4:24/km	+0:05/km
3.	1,00 km	4:28	4:28/km	+0:01/km
4.	1,00 km	4:27	4:27/km	+0:02/km
5.	1,00 km	4:40	4:40/km	-0:11/km
6.	1,00 km	4:37	4:37/km	-0:08/km
7.	1,00 km	4:25	4:25/km	+0:04/km
8.	1,00 km	4:25	4:25/km	+0:04/km
9.	0,14 km	0:37	4:28/km	+0:01/km
	Average (total)		4:29/km

Distance	Time	Pace	bpm
0,99km	4:21	4:23/km	147bpm
0,99km	4:20	4:23/km	177bpm
1,02km	4:33	4:28/km	179bpm
0,99km	4:25	4:27/km	171bpm
1,01km	4:41	4:40/km	176bpm
1,00km	4:35	4:36/km	170bpm
1,00km	4:26	4:24/km	172bpm
1,00km	4:25	4:24/km	177bpm
0,14km	0:38	4:28/km	178bpm

Heart rate data

171

bpm

avg. Heart rate

183

bpm

max. Heart rate

487

kcal

Energy

TRIMP

4,3

Training Effect

0,4

Anaerobic Training Effect

+5,8

Pa:Hr

22,2

ml/kg

Peak Epoc

8 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,6 %	0:36	0,13 km	-	4:28/km
Zone 3 < 160 bpm / 78 %HRmax	12,0 %	4:23	0,98 km	-	4:29/km
Zone 4 < 180 bpm / 87 %HRmax	78,8 %	28:41	6,41 km	-	4:28/km
ruunning ≥ 181 bpm / 88 %HRmax	7,5 %	2:44	0,62 km	-	4:26/km

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:27

/km

avg. GAP

49,23

Effective VO₂max

1,01 / 4:26

/km

VI / xPace

1,01 / 4:25

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,01 km	63 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	79 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:22	0,06 km	84 %	-
Zone 4 5:39/km - 5:01/km	7,4 %	2:42	0,51 km	82 %	-
Zone 5 5:00/km - 4:31/km	33,2 %	12:06	2,57 km	83 %	-
Zone 6 4:30/km - 4:01/km	50,0 %	18:12	4,23 km	84 %	-
Zone 7 4:00/km - 3:31/km	6,6 %	2:25	0,65 km	80 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:21	0,10 km	76 %	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	59 %	-

Course and elevation data

8,14

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,14

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,42

Stride length

5751

Total steps

Miscellaneous

31.08.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 236

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:42	0:59	144 bpm	-4 bpm =	140 bpm
2.	1:59	1:49	146 bpm	-23 bpm =	123 bpm
3.	4:18	0:17	177 bpm	-1 bpm =	176 bpm
4.	8:19	0:10	181 bpm	-2 bpm =	179 bpm
5.	14:31	1:01	181 bpm	-28 bpm =	153 bpm
6.	16:27	1:19	178 bpm	-27 bpm =	151 bpm
7.	22:12	2:36	179 bpm	-54 bpm =	125 bpm
8.	27:53	1:10	176 bpm	-26 bpm =	150 bpm
9.	33:55	0:41	179 bpm	-5 bpm =	174 bpm
		10:02