Dauerlauf

Overview

10,05

Distance

47:14

Time

52:03

Elapsed time

4:42

/km

Pace

170

bpm

avg. Heart rate

181

bpm

max. Heart rate

619

kcal

Energy

46,70

VO2max

105

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:26	4:26/km	+0:16/km
2.	1,00 km	4:35	4:35/km	+0:07/km
3.	1,00 km	4:33	4:33/km	+0:09/km
4.	1,00 km	4:43	4:43/km	-0:01/km
5.	1,00 km	4:43	4:43/km	-0:01/km
6.	1,00 km	4:45	4:45/km	-0:03/km
7.	1,00 km	5:14	5:14/km	-0:32/km
8.	1,00 km	4:35	4:35/km	+0:07/km
9.	1,00 km	4:47	4:47/km	-0:05/km
10.	1,00 km	4:37	4:37/km	+0:05/km
11.	0,05 km	0:17	6:02/km	-1:20/km
	Average (total)		4:42/km

Distance	Time	Pace	bpm
1,00km	4:25	4:26/km	160bpm
0,99km	4:34	4:36/km	170bpm
1,00km	4:33	4:33/km	173bpm
0,99km	4:41	4:43/km	173bpm
1,01km	4:47	4:43/km	171bpm
0,99km	4:41	4:44/km	174bpm
1,01km	5:17	5:14/km	169bpm
0,99km	4:33	4:36/km	166bpm
1,00km	4:47	4:48/km	172bpm
1,02km	4:41	4:37/km	176bpm
0,05km	0:18	6:08/km	144bpm

Heart rate data

170

bpm

avg. Heart rate

181

bpm

max. Heart rate

619

kcal

Energy

105

TRIMP

4,5

Training Effect

0,3

Anaerobic Training Effect

+6,0

Pa:Hr

21,6

ml/kg

Peak Epoc

15 [175]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,4 %	0:10	0,05 km	-	3:19/km
Zone 3 < 160 bpm / 78 %HRmax	11,7 %	5:32	1,18 km	-	4:41/km
Zone 4 < 180 bpm / 87 %HRmax	87,1 %	41:11	8,73 km	-	4:43/km
ruunning ≥ 181 bpm / 88 %HRmax	0,8 %	0:24	0,09 km	-	4:40/km

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

46,70

Effective VO₂max

1,02 / 4:38

/km

VI / xPace

1,01 / 4:37

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:21	0,13 km	81 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:46	0,12 km	79 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:43	0,12 km	83 %	-
Zone 4 5:39/km - 5:01/km	14,7 %	6:58	1,32 km	83 %	-
Zone 5 5:00/km - 4:31/km	45,5 %	21:30	4,55 km	83 %	-
Zone 6 4:30/km - 4:01/km	27,2 %	12:52	2,96 km	83 %	-
Zone 7 4:00/km - 3:31/km	5,9 %	2:46	0,74 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:13	0,07 km	82 %	-
Zone 9 3:10/km - …	0,3 %	0:08	0,04 km	66 %	-

Course and elevation data

10,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,05

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,36

Stride length

7368

Total steps

Miscellaneous

02.09.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 278

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:04	154 bpm	+2 bpm =	156 bpm
2.	4:24	0:23	174 bpm	-8 bpm =	166 bpm
3.	8:05	0:28	174 bpm	-11 bpm =	163 bpm
4.	19:03	0:42	175 bpm	-27 bpm =	148 bpm
5.	28:33	0:17	155 bpm	-6 bpm =	149 bpm
6.	34:01	0:50	177 bpm	-14 bpm =	163 bpm
7.	35:17	0:38	167 bpm	-10 bpm =	157 bpm
8.	38:10	0:33	172 bpm	-8 bpm =	164 bpm
9.	46:40	0:51	179 bpm	-19 bpm =	160 bpm
		4:46