Easy run: Bernex Trail Running

Overview

8,62

Distance

44:44

Time

44:44

Elapsed time

5:11

/km

Pace

259

avg. Power

143

bpm

avg. Heart rate

174

bpm

max. Heart rate

472

kcal

Energy

51,51

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:04	5:05/km	137bpm	267W	+3/-4
1,00km	5:08	5:10/km	144bpm	264W	+0/-0
1,00km	4:49	4:47/km	157bpm	315W	+22/-7
1,00km	4:58	4:58/km	142bpm	253W	+0/-12
0,98km	5:03	5:08/km	141bpm	253W	+0/-8
1,01km	5:17	5:14/km	139bpm	246W	+0/-9
1,01km	5:23	5:21/km	140bpm	247W	+0/-5
1,00km	5:27	5:28/km	143bpm	261W	+11/-0
0,62km	3:35	5:45/km	144bpm	223W	+13/-18

Composite data

5:11

/km

avg. Pace

11,6

km/h

avg. Speed

5:12

/km

avg. GAP

9,11

Km-effort

1,05

Aerobic Efficiency

1,01 / 5:08

/km

VI / xPace

1,01 / 5:08

/km

VI / xGAP

51,51

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

174

bpm

max. Heart rate

472

kcal

Energy

+5,2

Pa:Hr

+8,5

Pw:Hr

+49/-64

Ascent/Descent

1,31

avg. Gradient

0,0

Climb Score

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:30	0,07 km	82 %	242 W
Zone 2 6:30/km - 6:01/km	2,0 %	0:54	0,15 km	81 %	239 W
Zone 3 6:00/km - 5:31/km	10,6 %	4:44	0,83 km	77 %	248 W
Zone 4 5:30/km - 5:01/km	61,9 %	27:41	5,27 km	77 %	254 W
Zone 5 5:00/km - 4:31/km	21,3 %	9:31	1,97 km	79 %	277 W
Zone 6 4:30/km - 4:01/km	3,1 %	1:22	0,31 km	85 %	312 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	87 %	308 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,00 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:23	0,07 km	238 W	5:15/km
Zone 1 < 128 bpm / 70 %HRmax	1,6 %	0:43	0,14 km	236 W	5:12/km
Zone 2 < 142 bpm / 77 %HRmax	49,9 %	22:18	4,27 km	250 W	5:14/km
Zone 3 < 156 bpm / 85 %HRmax	41,7 %	18:40	3,57 km	261 W	5:14/km
Zone 4 < 170 bpm / 92 %HRmax	4,5 %	2:01	0,43 km	333 W	4:41/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,5 %	0:39	0,14 km	337 W	4:41/km

Power data

259

avg. Power

4,05

W/kg

Specific power

265

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,5 %	1:06	0,20 km	72 %	5:30/km
Zone 3 201 W - 300 W	91,5 %	40:55	7,83 km	77 %	5:14/km
Zone 4 301 W - 400 W	6,1 %	2:43	0,59 km	88 %	4:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,07

Stride length

8052

Total steps

Miscellaneous

06.09.2023

Date

07:24

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 279

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Notes:
Légère sensation au genou gauche sur la fin, mais sans douleur.

Source of weather data: Weather