Indoor Cycling

Overview

19,62

Distance

45:14

Time

48:09

Elapsed time

26,0

km/h

Pace

169

avg. Power

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

521

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:29	26,1km/h	+0,1km/h
2.	5,00 km	11:12	26,8km/h	+0,8km/h
3.	5,00 km	11:36	25,9km/h	-0,2km/h
4.	4,62 km	10:58	25,3km/h	-0,7km/h
	Average (total)		26,0km/h

Distance	Time	Pace	bpm	Power
0,99km	2:21	25,3km/h	125bpm	160W
1,00km	2:18	26,0km/h	136bpm	168W
1,00km	2:18	26,2km/h	130bpm	168W
1,00km	2:12	27,3km/h	140bpm	185W
1,00km	2:17	26,3km/h	141bpm	172W
0,99km	2:11	27,3km/h	142bpm	187W
1,00km	2:14	26,9km/h	147bpm	181W
1,00km	2:16	26,5km/h	141bpm	175W
1,00km	2:16	26,5km/h	141bpm	175W
1,00km	2:15	26,7km/h	144bpm	178W
1,00km	2:11	27,4km/h	145bpm	188W
1,00km	2:23	25,2km/h	140bpm	157W
1,00km	2:20	25,7km/h	137bpm	164W
1,00km	2:20	25,8km/h	140bpm	166W
0,99km	2:21	25,4km/h	131bpm	159W
1,00km	2:23	25,2km/h	135bpm	158W
1,00km	2:25	24,9km/h	138bpm	153W
1,00km	2:18	26,1km/h	143bpm	169W
1,00km	2:22	25,2km/h	138bpm	157W
0,63km	1:31	24,9km/h	140bpm	153W

Heart rate data

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

521

kcal

Energy

TRIMP

2,9

Training Effect

0,0

Anaerobic Training Effect

+3,6

Pa:Hr

+6,6

Pw:Hr

4,6

ml/kg

Peak Epoc

13 [147]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	57,2 %	25:52	11,10 km	164 W	25,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	42,8 %	19:20	8,53 km	174 W	26,5 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,0

km/h

avg. Speed

2:18

/km

avg. Pace

1,00 / 26,1

km/h

VI / xPace

2,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	100,0 %	45:12	19,62 km	67 %	168 W
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Power data

169

avg. Power

1,91

W/kg

Specific power

170

xPower

1,01

Variability Index

2,57

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:06	0,04 km	69 %	24,2 km/h
Zone 2 101 W - 200 W	97,1 %	43:52	19,00 km	67 %	26,0 km/h
Zone 3 201 W - 300 W	2,7 %	1:14	0,59 km	69 %	28,5 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

04.09.2023

Date

rpm

Cadence

3528

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:37	2:55	131 bpm	-29 bpm =	102 bpm
		2:55