Dauerlauf

Overview

8,00

Distance

38:00

Time

55:13

Elapsed time

4:45

/km

Pace

171

bpm

avg. Heart rate

183

bpm

max. Heart rate

500

kcal

Energy

45,70

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:51	4:51/km	-0:06/km
2.	1,00 km	4:14	4:14/km	+0:31/km
3.	1,00 km	4:47	4:47/km	-0:02/km
4.	1,00 km	5:01	5:01/km	-0:16/km
5.	1,00 km	4:40	4:40/km	+0:05/km
6.	1,00 km	5:04	5:04/km	-0:19/km
7.	1,00 km	4:43	4:43/km	+0:02/km
8.	1,00 km	4:42	4:43/km	+0:02/km
	Average (total)		4:45/km

Distance	Time	Pace	bpm
0,98km	4:47	4:52/km	162bpm
1,01km	4:19	4:15/km	176bpm
1,00km	4:46	4:46/km	172bpm
0,99km	4:59	5:01/km	164bpm
0,99km	4:38	4:40/km	173bpm
1,01km	5:07	5:04/km	173bpm
1,00km	4:42	4:43/km	174bpm
1,00km	4:44	4:43/km	176bpm

Heart rate data

171

bpm

avg. Heart rate

183

bpm

max. Heart rate

500

kcal

Energy

TRIMP

3,8

Training Effect

1,2

Anaerobic Training Effect

+5,3

Pa:Hr

21,8

ml/kg

Peak Epoc

7 [172]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	1,2 %	0:28	0,01 km	-	34:28/km
Zone 3 < 160 bpm / 78 %HRmax	11,3 %	4:19	0,92 km	-	4:43/km
Zone 4 < 180 bpm / 87 %HRmax	78,5 %	29:52	6,39 km	-	4:40/km
ruunning ≥ 181 bpm / 88 %HRmax	8,9 %	3:23	0,68 km	-	5:00/km

Pace data

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:43

/km

avg. GAP

45,70

Effective VO₂max

1,02 / 4:38

/km

VI / xPace

1,02 / 4:37

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,7 %	1:47	0,14 km	75 %	-
Zone 2 6:30/km - 6:01/km	3,2 %	1:12	0,19 km	84 %	-
Zone 3 6:00/km - 5:40/km	2,7 %	1:01	0,16 km	81 %	-
Zone 4 5:39/km - 5:01/km	14,5 %	5:32	1,05 km	83 %	-
Zone 5 5:00/km - 4:31/km	38,2 %	14:31	3,09 km	83 %	-
Zone 6 4:30/km - 4:01/km	29,2 %	11:07	2,59 km	83 %	-
Zone 7 4:00/km - 3:31/km	6,7 %	2:32	0,67 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:20	0,10 km	83 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

1,05

Downhill Efficiency

0,00

avg. Gradient

8,00

Km-effort

Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,35

Stride length

5928

Total steps

Miscellaneous

06.09.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 89

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:18	0:29	178 bpm	-4 bpm =	174 bpm
2.	5:28	0:15	174 bpm	-4 bpm =	170 bpm
3.	8:32	0:24	181 bpm	-1 bpm =	180 bpm
4.	12:44	0:58	182 bpm	-35 bpm =	147 bpm
5.	13:29	3:25	168 bpm	-41 bpm =	127 bpm
6.	15:17	1:23	176 bpm	-38 bpm =	138 bpm
7.	17:04	0:17	175 bpm	-4 bpm =	171 bpm
8.	17:56	1:18	172 bpm	-25 bpm =	147 bpm
9.	21:36	3:09	180 bpm	-49 bpm =	131 bpm
10.	28:06	4:25	180 bpm	-56 bpm =	124 bpm
11.	33:07	0:43	175 bpm	-10 bpm =	165 bpm
12.	35:00	0:27	177 bpm	-5 bpm =	172 bpm
		17:13