Easy run: Bernex Trail Running

Overview

9,52

Distance

48:35

Time

48:35

Elapsed time

5:06

/km

Pace

264

avg. Power

142

bpm

avg. Heart rate

152

bpm

max. Heart rate

521

kcal

Energy

52,84

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:57	4:58/km	135bpm	268W	+0/-6
1,00km	5:00	4:59/km	143bpm	255W	+0/-13
1,00km	5:00	5:00/km	141bpm	259W	+0/-13
0,99km	5:01	5:04/km	140bpm	259W	+0/-7
0,99km	5:14	5:17/km	142bpm	270W	+11/-0
1,01km	5:09	5:06/km	143bpm	265W	+3/-4
1,00km	5:12	5:11/km	142bpm	268W	+5/-0
0,99km	5:09	5:11/km	145bpm	269W	+5/-0
1,00km	5:07	5:06/km	145bpm	264W	+0/-2
0,53km	2:47	5:18/km	145bpm	261W	+4/-0

Composite data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

5:08

/km

avg. GAP

9,71

Km-effort

1,08

Aerobic Efficiency

1,00 / 5:06

/km

VI / xPace

1,00 / 5:07

/km

VI / xGAP

52,84

Effective VO₂max

TRIMP

142

bpm

avg. Heart rate

152

bpm

max. Heart rate

521

kcal

Energy

+1,8

Pa:Hr

+0,3

Pw:Hr

+19/-37

Ascent/Descent

0,59

avg. Gradient

0,0

Climb Score

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:10	0,02 km	61 %	231 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:33	0,09 km	77 %	246 W
Zone 3 6:00/km - 5:31/km	5,5 %	2:40	0,47 km	78 %	251 W
Zone 4 5:30/km - 5:01/km	59,1 %	28:42	5,54 km	78 %	264 W
Zone 5 5:00/km - 4:31/km	32,6 %	15:51	3,25 km	77 %	267 W
Zone 6 4:30/km - 4:01/km	1,4 %	0:40	0,15 km	74 %	276 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:29	0,09 km	251 W	5:10/km
Zone 1 < 128 bpm / 70 %HRmax	1,4 %	0:42	0,15 km	264 W	4:44/km
Zone 2 < 142 bpm / 77 %HRmax	43,4 %	21:07	4,12 km	263 W	5:07/km
Zone 3 < 156 bpm / 85 %HRmax	54,1 %	26:18	5,16 km	265 W	5:06/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

264

avg. Power

4,13

W/kg

Specific power

264

xPower

1,00

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	46 %	7:33/km
Zone 3 201 W - 300 W	99,9 %	48:33	9,51 km	77 %	5:06/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,08

Stride length

8842

Total steps

Miscellaneous

08.09.2023

Date

07:16

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 238

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Notes:
Légère tension au genou gauche à partir de la 42'

Source of weather data: Weather