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Easy run: Bernex Trail Running

Overview

9,66

km

Distance

50:13

Time

50:13

Elapsed time

5:12

/km

Pace

259

W

avg. Power

144

bpm

avg. Heart rate

161

bpm

max. Heart rate

543

kcal

Energy

51,06

VO2max

94

TRIMP

81

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:57	4:58/km	140bpm	275W	+3/-4
0,99km	5:17	5:19/km	144bpm	255W	+0/-0
1,01km	5:23	5:21/km	149bpm	288W	+24/-0
1,00km	5:26	5:26/km	148bpm	263W	+27/-15
0,99km	5:15	5:19/km	143bpm	248W	+5/-8
1,00km	4:57	4:55/km	140bpm	248W	+0/-26
0,99km	5:06	5:08/km	144bpm	260W	+0/-4
1,01km	5:33	5:29/km	150bpm	272W	+27/-4
1,00km	4:56	4:57/km	140bpm	233W	+0/-34
0,66km	3:24	5:09/km	141bpm	245W	+0/-8

Composite data

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:11

/km

avg. GAP

10,47

km

Km-effort

1,05

Aerobic Efficiency

1,00 / 5:11

/km

VI / xPace

1,01 / 5:10

/km

VI / xGAP

51,06

Effective VO₂max

94

TRIMP

144

bpm

avg. Heart rate

78

%

avg. Heart rate

161

bpm

max. Heart rate

88

%

max. Heart rate

543

kcal

Energy

+0,8

%

Pa:Hr

+4,2

%

Pw:Hr

+81/-98

m

Ascent/Descent

1,85

%

avg. Gradient

41

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:25	0,06 km	85 %	267 W
Zone 2 6:30/km - 6:01/km	2,8 %	1:25	0,23 km	82 %	261 W
Zone 3 6:00/km - 5:31/km	12,0 %	6:03	1,06 km	80 %	271 W
Zone 4 5:30/km - 5:01/km	55,8 %	28:02	5,36 km	78 %	259 W
Zone 5 5:00/km - 4:31/km	27,8 %	13:59	2,87 km	77 %	254 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:20	0,08 km	68 %	283 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:16	0,05 km	246 W	5:09/km
Zone 1 < 128 bpm / 70 %HRmax	1,1 %	0:34	0,12 km	255 W	4:47/km
Zone 2 < 142 bpm / 77 %HRmax	32,4 %	16:16	3,23 km	245 W	5:02/km
Zone 3 < 156 bpm / 85 %HRmax	62,8 %	31:33	5,98 km	266 W	5:17/km
Zone 4 < 170 bpm / 92 %HRmax	3,2 %	1:35	0,28 km	281 W	5:45/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

259

W

avg. Power

4,05

W/kg

Specific power

262

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	93,7 %	47:03	9,05 km	78 %	5:12/km
Zone 4 301 W - 400 W	6,3 %	3:11	0,60 km	82 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,06

m

Stride length

9139

Total steps

Miscellaneous

09.09.2023

Date

07:20

Time of day

11

RPE

4

Subjective feeling

sunny

Weather condition

18

°C

Temperature

15

°C

Dew Point

2

km/h

Wind speed

W / 283

°

Wind direction

82

%

Humidity

1018

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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