Dauerlauf

Overview

8,03

Distance

37:31

Time

43:27

Elapsed time

4:40

/km

Pace

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

491

kcal

Energy

47,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	+0:09/km
2.	1,00 km	4:42	4:42/km	-0:02/km
3.	1,00 km	4:37	4:37/km	+0:03/km
4.	1,00 km	4:42	4:42/km	-0:02/km
5.	1,00 km	4:47	4:47/km	-0:07/km
6.	1,00 km	4:55	4:55/km	-0:15/km
7.	1,00 km	4:38	4:38/km	+0:02/km
8.	1,00 km	4:31	4:31/km	+0:09/km
9.	0,03 km	0:08	4:46/km	-0:05/km
	Average (total)		4:40/km

Distance	Time	Pace	bpm
0,99km	4:27	4:31/km	147bpm
1,01km	4:45	4:41/km	171bpm
0,98km	4:31	4:37/km	174bpm
1,02km	4:47	4:42/km	169bpm
1,00km	4:46	4:46/km	171bpm
0,99km	4:51	4:55/km	173bpm
1,00km	4:41	4:39/km	174bpm
1,01km	4:34	4:31/km	176bpm
0,03km	0:09	5:02/km	179bpm

Heart rate data

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

491

kcal

Energy

TRIMP

3,9

Training Effect

0,4

Anaerobic Training Effect

+7,5

Pa:Hr

19,2

ml/kg

Peak Epoc

8 [176]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:12	0,02 km	-	8:53/km
Zone 2 < 120 bpm / 58 %HRmax	1,9 %	0:43	0,17 km	-	4:16/km
Zone 3 < 160 bpm / 78 %HRmax	10,6 %	3:58	0,89 km	-	4:29/km
Zone 4 < 180 bpm / 87 %HRmax	86,0 %	32:15	6,88 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	1,0 %	0:23	0,08 km	-	4:59/km

Pace data

4:40

/km

avg. Pace

12,8

km/h

avg. Speed

4:40

/km

avg. GAP

47,05

Effective VO₂max

1,01 / 4:38

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:19	0,04 km	75 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:32	0,09 km	82 %	-
Zone 3 6:00/km - 5:40/km	2,2 %	0:50	0,13 km	84 %	-
Zone 4 5:39/km - 5:01/km	13,3 %	4:59	0,95 km	83 %	-
Zone 5 5:00/km - 4:31/km	46,8 %	17:33	3,71 km	83 %	-
Zone 6 4:30/km - 4:01/km	32,5 %	12:11	2,82 km	82 %	-
Zone 7 4:00/km - 3:31/km	2,9 %	1:05	0,29 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	0:01	0,00 km	50 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,03

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,37

Stride length

5853

Total steps

Miscellaneous

09.09.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 185

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:27	1:00	159 bpm	-40 bpm =	119 bpm
2.	8:04	0:21	176 bpm	-3 bpm =	173 bpm
3.	14:15	1:03	172 bpm	-34 bpm =	138 bpm
4.	22:16	2:14	178 bpm	-48 bpm =	130 bpm
5.	28:17	0:33	176 bpm	-6 bpm =	170 bpm
6.	33:48	0:30	179 bpm	-6 bpm =	173 bpm
7.	35:39	0:16	182 bpm	-1 bpm =	181 bpm
		5:57