Trail

Overview

18,24

Distance

1:43:33

Time

1:43:41

Elapsed time

5:41

/km

Pace

avg. Power

156

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 402

kcal

Energy

43,81

VO2max

194

TRIMP

337

Elevation

Heart rate data

156

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 402

kcal

Energy

194

TRIMP

3,9

Training Effect

-6,1

Pa:Hr

+37,2

Pw:Hr

60,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	3,0 %	3:05	0,25 km	5 W	12:15/km
Zone 2 < 154 bpm / 77 %HRmax	36,8 %	38:08	6,90 km	46 W	5:32/km
Zone 3 < 162 bpm / 81 %HRmax	37,4 %	38:43	7,23 km	48 W	5:21/km
Zone 4 < 173 bpm / 87 %HRmax	21,8 %	22:32	3,72 km	78 W	6:04/km
Zone 5 ≥ 174 bpm / 87 %HRmax	1,0 %	1:05	0,15 km	150 W	7:23/km

Pace data

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:28

/km

avg. GAP

43,81

Effective VO₂max

1,05 / 5:23

/km

VI / xPace

1,02 / 5:20

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,7 %	28:44	3,66 km	79 %	92 W
Zone 2 6:30/km - 6:01/km	13,6 %	14:06	2,25 km	78 %	73 W
Zone 3 6:00/km - 5:31/km	14,2 %	14:45	2,57 km	77 %	62 W
Zone 4 5:30/km - 5:01/km	13,3 %	13:48	2,65 km	77 %	36 W
Zone 5 5:00/km - 4:31/km	17,7 %	18:19	3,86 km	78 %	17 W
Zone 6 4:30/km - 4:01/km	11,6 %	11:59	2,77 km	79 %	9 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:52	0,48 km	79 %	12 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,93

W/kg

Specific power

111

xPower

1,37

Variability Index

3,17

Running Effectiveness

2,17

Efficiency Index

0,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	70,1 %	1:12:33	13,34 km	78 %	5:26/km
Zone 2 101 W - 200 W	24,0 %	24:50	3,96 km	79 %	6:16/km
Zone 3 201 W - 300 W	4,5 %	4:37	0,72 km	81 %	6:24/km
Zone 4 301 W - 400 W	1,2 %	1:13	0,18 km	82 %	6:55/km
Zone 5 401 W - …	0,3 %	0:20	0,04 km	82 %	7:50/km

Elevation data

18,24

Distance

+337/-338

Ascent/Descent

3,4

Climb Score

Percentage hilly

1,05

Uphill Efficiency

1,13

Downhill Efficiency

342

Vm/h

VAM

3,70

avg. Gradient

21,61

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:01/km
2.	1,00 km	5:57	5:57/km	-0:16/km
3.	1,00 km	6:33	6:33/km	-0:52/km
4.	1,00 km	5:50	5:50/km	-0:09/km
5.	1,00 km	6:01	6:01/km	-0:20/km
6.	1,00 km	6:57	6:57/km	-1:16/km
7.	1,00 km	7:12	7:12/km	-1:31/km
8.	1,00 km	6:34	6:34/km	-0:53/km
9.	1,00 km	6:12	6:12/km	-0:31/km
10.	1,00 km	7:41	7:41/km	-2:00/km
11.	1,00 km	4:41	4:41/km	+1:00/km
12.	1,00 km	4:50	4:50/km	+0:51/km
13.	1,00 km	4:30	4:30/km	+1:11/km
14.	1,00 km	4:31	4:31/km	+1:10/km
15.	1,00 km	5:17	5:17/km	+0:24/km
16.	1,00 km	4:54	4:54/km	+0:47/km
17.	1,00 km	4:38	4:38/km	+1:03/km
18.	1,00 km	4:32	4:32/km	+1:09/km
19.	0,24 km	1:06	4:36/km	+1:05/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:38	5:41/km	148bpm	65W	+20/-0
1,00km	5:57	5:57/km	155bpm	105W	+44/-0
1,00km	6:33	6:33/km	150bpm	76W	+26/-0
1,00km	5:50	5:50/km	144bpm	48W	+6/-27
1,00km	6:01	6:00/km	152bpm	60W	+22/-4
1,00km	6:57	6:57/km	159bpm	110W	+56/-0
1,00km	7:12	7:12/km	162bpm	103W	+55/-0
1,00km	6:34	6:34/km	161bpm	89W	+41/-1
1,00km	6:11	6:11/km	164bpm	151W	+39/-17
1,00km	7:42	7:41/km	147bpm	75W	+16/-37
1,00km	4:40	4:41/km	151bpm	47W	+0/-42
1,00km	4:50	4:50/km	155bpm	39W	+0/-33
1,00km	4:29	4:29/km	156bpm	30W	+0/-53
1,00km	4:32	4:31/km	159bpm	17W	+0/-44
1,00km	5:17	5:17/km	161bpm	91W	+20/-1
1,00km	4:54	4:54/km	160bpm	34W	+1/-12
1,00km	4:38	4:38/km	157bpm	17W	+0/-52
1,00km	4:32	4:32/km	166bpm	26W	+0/-21
0,24km	1:06	4:36/km	159bpm	36W	+0/-3

Running Dynamics

168

spm

Cadence (Running)

1,05

Stride length

8,6

Vertical oscillation

8,2

Vertical ratio

275

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

23,0

Flight ratio

17396

Total steps

Miscellaneous

06.06.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Falke Laufhemd kurz weinrot

Hemden

PureGrit 4

Laufschuhe

fenix 3

Ausrüstung

Doppel black

Socken

Kalenji Trail Baggy

Hosen

LED Lenser H7R2

Sonstiges

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	59:15	0:07	163 bpm	-7 bpm =	156 bpm
	0:07

Heart rate variability

3,6

lnRMSSD

392

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,2

pNN50

3,6

pNN20

0,8

Anomalies