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Easy run: Bernex Trail Running

Overview

7,39

km

Distance

38:44

Time

38:44

Elapsed time

5:14

/km

Pace

255

W

avg. Power

143

bpm

avg. Heart rate

156

bpm

max. Heart rate

429

kcal

Energy

50,79

VO2max

68

TRIMP

36

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:03	5:04/km	141bpm	270W	+6/-4
0,99km	5:11	5:15/km	148bpm	257W	+2/-4
1,01km	5:09	5:05/km	146bpm	262W	+0/-4
0,98km	5:21	5:28/km	147bpm	269W	+22/-4
1,02km	5:09	5:04/km	136bpm	231W	+0/-31
0,99km	5:14	5:18/km	141bpm	253W	+3/-4
1,00km	5:22	5:22/km	143bpm	251W	+0/-1
0,40km	2:16	5:37/km	140bpm	247W	+3/-0

Composite data

5:14

/km

avg. Pace

11,4

km/h

avg. Speed

5:16

/km

avg. GAP

7,75

km

Km-effort

1,04

Aerobic Efficiency

1,00 / 5:14

/km

VI / xPace

1,00 / 5:15

/km

VI / xGAP

50,79

Effective VO₂max

68

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

85

%

max. Heart rate

429

kcal

Energy

+0,8

%

Pa:Hr

+4,2

%

Pw:Hr

+36/-53

m

Ascent/Descent

1,20

%

avg. Gradient

15

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:15	0,04 km	73 %	238 W
Zone 2 6:30/km - 6:01/km	4,4 %	1:42	0,27 km	79 %	253 W
Zone 3 6:00/km - 5:31/km	12,9 %	4:59	0,88 km	78 %	253 W
Zone 4 5:30/km - 5:01/km	64,0 %	24:47	4,74 km	78 %	256 W
Zone 5 5:00/km - 4:31/km	17,2 %	6:41	1,37 km	76 %	257 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:21	0,08 km	76 %	257 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:13	0,04 km	214 W	5:52/km
Zone 1 < 128 bpm / 70 %HRmax	1,1 %	0:25	0,08 km	255 W	5:21/km
Zone 2 < 142 bpm / 77 %HRmax	42,0 %	16:17	3,13 km	247 W	5:12/km
Zone 3 < 156 bpm / 85 %HRmax	56,3 %	21:50	4,14 km	263 W	5:17/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

255

W

avg. Power

3,98

W/kg

Specific power

257

W

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,2 %	0:29	0,09 km	68 %	5:32/km
Zone 3 201 W - 300 W	97,5 %	37:46	7,20 km	78 %	5:15/km
Zone 4 301 W - 400 W	1,3 %	0:30	0,09 km	82 %	5:20/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,04

m

Stride length

7127

Total steps

Miscellaneous

11.09.2023

Date

07:04

Time of day

10

RPE

4

Subjective feeling

sunny

Weather condition

16

°C

Temperature

12

°C

Dew Point

2

km/h

Wind speed

W / 257

°

Wind direction

76

%

Humidity

1017

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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