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Easy run: Bernex Trail Running

Overview

9,87

km

Distance

51:56

Time

51:56

Elapsed time

5:16

/km

Pace

255

W

avg. Power

142

bpm

avg. Heart rate

159

bpm

max. Heart rate

553

kcal

Energy

51,20

VO2max

90

TRIMP

68

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:09	5:12/km	134bpm	261W	+5/-4
0,99km	5:09	5:11/km	142bpm	261W	+0/-1
1,00km	5:24	5:25/km	147bpm	284W	+24/-0
1,01km	5:20	5:18/km	144bpm	259W	+12/-8
1,01km	5:27	5:25/km	141bpm	248W	+5/-6
0,99km	4:58	5:01/km	139bpm	244W	+0/-24
1,00km	5:21	5:22/km	141bpm	258W	+11/-4
1,00km	5:19	5:20/km	144bpm	264W	+8/-1
1,01km	5:22	5:19/km	143bpm	250W	+3/-4
0,87km	4:27	5:06/km	139bpm	222W	+0/-35

Composite data

5:16

/km

avg. Pace

11,4

km/h

avg. Speed

5:16

/km

avg. GAP

10,55

km

Km-effort

1,05

Aerobic Efficiency

1,00 / 5:14

/km

VI / xPace

1,00 / 5:14

/km

VI / xGAP

51,20

Effective VO₂max

90

TRIMP

142

bpm

avg. Heart rate

77

%

avg. Heart rate

159

bpm

max. Heart rate

86

%

max. Heart rate

553

kcal

Energy

+1,8

%

Pa:Hr

+5,3

%

Pw:Hr

+68/-86

m

Ascent/Descent

1,56

%

avg. Gradient

26

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:01	0,13 km	77 %	241 W
Zone 2 6:30/km - 6:01/km	3,0 %	1:34	0,25 km	81 %	248 W
Zone 3 6:00/km - 5:31/km	12,9 %	6:43	1,18 km	78 %	251 W
Zone 4 5:30/km - 5:01/km	62,6 %	32:31	6,21 km	77 %	257 W
Zone 5 5:00/km - 4:31/km	19,3 %	10:02	2,07 km	76 %	257 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	60 %	230 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	51 %	209 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:18	0,05 km	231 W	5:30/km
Zone 1 < 128 bpm / 70 %HRmax	2,3 %	1:12	0,24 km	245 W	5:02/km
Zone 2 < 142 bpm / 77 %HRmax	52,5 %	27:17	5,24 km	249 W	5:13/km
Zone 3 < 156 bpm / 85 %HRmax	43,6 %	22:38	4,26 km	264 W	5:19/km
Zone 4 < 170 bpm / 92 %HRmax	1,0 %	0:31	0,08 km	272 W	6:19/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

255

W

avg. Power

3,98

W/kg

Specific power

257

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	1:44	0,33 km	72 %	5:19/km
Zone 3 201 W - 300 W	94,0 %	48:49	9,27 km	77 %	5:16/km
Zone 4 301 W - 400 W	2,7 %	1:23	0,27 km	80 %	5:09/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,04

m

Stride length

9452

Total steps

Miscellaneous

12.09.2023

Date

07:08

Time of day

11

RPE

4

Subjective feeling

fair

Weather condition

17

°C

Temperature

12

°C

Dew Point

2

km/h

Wind speed

W / 264

°

Wind direction

71

%

Humidity

1014

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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