Dauerlauf

Overview

6,14

Distance

26:50

Time

29:06

Elapsed time

4:22

/km

Pace

166

bpm

avg. Heart rate

183

bpm

max. Heart rate

360

kcal

Energy

52,90

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:01/km
2.	1,00 km	4:22	4:22/km	+0:00/km
3.	1,00 km	4:18	4:18/km	+0:04/km
4.	1,00 km	4:37	4:37/km	-0:15/km
5.	1,00 km	4:29	4:29/km	-0:07/km
6.	1,00 km	4:13	4:13/km	+0:09/km
7.	0,14 km	0:30	3:34/km	+0:48/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm
1,00km	4:20	4:21/km	154bpm
1,00km	4:22	4:22/km	164bpm
1,00km	4:18	4:19/km	170bpm
0,99km	4:34	4:36/km	162bpm
1,01km	4:32	4:30/km	167bpm
0,99km	4:11	4:13/km	174bpm
0,15km	0:32	3:33/km	177bpm

Heart rate data

166

bpm

avg. Heart rate

183

bpm

max. Heart rate

360

kcal

Energy

TRIMP

3,7

Training Effect

0,6

Anaerobic Training Effect

+3,1

Pa:Hr

17,5

ml/kg

Peak Epoc

9 [177]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,3 %	0:05	0,02 km	-	4:51/km
Zone 3 < 160 bpm / 78 %HRmax	26,5 %	7:07	1,62 km	-	4:23/km
Zone 4 < 180 bpm / 87 %HRmax	72,8 %	19:31	4,47 km	-	4:22/km
ruunning ≥ 181 bpm / 88 %HRmax	0,4 %	0:06	0,02 km	-	4:02/km

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:21

/km

avg. GAP

52,90

Effective VO₂max

1,02 / 4:18

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:07	0,01 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:11	0,03 km	74 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:15	0,04 km	78 %	-
Zone 4 5:39/km - 5:01/km	10,5 %	2:49	0,53 km	81 %	-
Zone 5 5:00/km - 4:31/km	24,2 %	6:30	1,36 km	81 %	-
Zone 6 4:30/km - 4:01/km	44,3 %	11:53	2,79 km	81 %	-
Zone 7 4:00/km - 3:31/km	15,1 %	4:03	1,06 km	80 %	-
Zone 8 3:30/km - 3:11/km	2,9 %	0:47	0,23 km	83 %	-
Zone 9 3:10/km - …	0,9 %	0:14	0,08 km	83 %	-

Course and elevation data

6,14

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,14

Km-effort

Suchsdorf

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

4240

Total steps

Miscellaneous

13.09.2023

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

N / 2

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:21	0:24	168 bpm	-3 bpm =	165 bpm
2.	13:10	0:40	172 bpm	-21 bpm =	151 bpm
3.	15:34	0:33	170 bpm	-9 bpm =	161 bpm
4.	20:16	0:39	170 bpm	-17 bpm =	153 bpm
		2:16